“As you grow older, if you don’t move you won’t move”

Yvonne Dowlen, 88 year old figure skater

Simple choreography, moderate tempo and easy progressions.

A perfect exercise class to keep you moving during Lockdown and beyond.

This class will also help to strengthen your heart and lungs, burn more calories and improve your brain health. Oh….and of course provide that all important sense of community with similar people.

Classes are streamed LIVE via Zoom.