MAY BANK HOLIDAY SUMMER SPECIAL OFFERS
50% Discount on Video Packages
(Offer ending soon)
BEGINNERS ABDOMINAL EXERCISE VIDEOS
Avoid back pain * avoid poor posture and a weak core
* Learn and practise safe and effective abdominal exercise technique for a strong core.
BEGINNERS ABDOMINAL EXERCISE VIDEOS
ยฃ20 ยฃ10 (Code BH50)
4 videos are progressive abdominal exercises showing how to safely and effectively strengthen your core.
Video 1: ย Basic technique without equipment
Video 2: ย Ab curl/extend + Obliques using Hog or Small Ball
Video 3: ย Progression to using chair, door anchor and resistance bands
Video 4: ย 20 min workout
ANITA’S
HOLIDAY BAND
WORKOUTS
Stay strong on holiday. ย You can easily lose your hard earned muscle mass when you take a break from your regular strength training routine.
Not strength training? ย These workouts will be a great place to start. ย They will keep your metabolism active and help prevent gaining those unwanted holiday pounds.
ยฃ8 ยฃ4 ย each video
(Discount Code BH50)
Equipment
Purchase Door Anchor package ยฃ20
(Door Anchor, carabiner, 2 x 5lb Loop Bands)
25 min
20 min