MEMBERSHIP OPTIONS
PILATES ESSENTIALS
£0
- 5 Pilates Basic Principles
- Over 20 Exercise Videos
- Over 10 Stretch Videos
- Essential Pilates Workouts
PREMIUM
£49
- Pilates Essentials Exercises & Workouts
- Pilates Intermedate Exercises & Workouts
- Cardio – LIA, Step, Brainfit, HIIT
- Strength Training
PILATES INTERMEDIATE
£39
- Pilates Intermediate Exercise Technique Videos
- Workouts – using small equipment (small balls, flexbands, toning balls, hog, etc)
- Stretches
CARDIO
£29
- Low Impact Aerobics
- LIIT (Low Impact Interval Training)
- Walk Club
- Brainfit
- Power
STRENGTH TRAINING
£29
- Maintains muscle mass
- Increases bone density
- Equipment: dumbbells, resistance bands, tubing, loop bands, kettlebells, door anchor