Anita’s Online Studio

CLASSES

In Anita’s Online Studio provides you with videos on all the different types of exercise needed to keep fit over 60.  This doesn’t mean its just for the over 60’s.  The sooner you start the better your chance of ageing well.

PILATES ESSENTIALS

£9.99

monthly
(7 day trial £4.99)

Choose this Membership if you’re

  • new to Pilates
  • returning after a long break
  • need an easier exercise level

The Membership includes:

  • video on Pilates basic principles
  • exercise technique videos
  • workouts 15-60 minutes
  • stretches

PILATES INTERMEDIATE

£39.99

monthly

Choose this Membership if you:

  • have done Pilates for over 6 mth
  • don’t have any major physical limitation
  • enjoy a challenging workout

The Membership includes:

  • exercise technique videos
  • workouts 15-60 minutes
  • a variety of workouts using Pilates small equipment
  • stretches

CARDIO

£29

monthly
Add-on: 25% discount

(code: MAO)

Cardio – also known as aerobic or cardiovascular exercise is essential for staying fit and healthy, especially where the heart is concerned.

It is important to vary the type of cardio to avoid overuse injury and to maintain motivation.

Workouts include:

  • Low Impact Aerobics
  • Step Aerobics
  • LIIT (Low Impact Interval Training
  • Brainfit
  • Power

STRENGTH TRAINING

£29

monthly
Add-on: 25% discount

(code: MAO)

Strength Training, also known as Resistance Training and Weight Training, is equally as important for our health and fitness as Cardio.

This membership includes exercise videos using:

 

  • Dumbbells
  • Resistance Bands
  • Loop Bands
  • Activation Bands
  • Kettlebells
  • Straps

PREMIUM

£49.99

monthly

Get a complete workout and register for this Premium

Government guidelines recommend a minimum of 150 mins of cardio weekly as well as 2-3 strength training sessions and  Pilates will ensure that you reduce your risk of joint injury and back pain.

The Premium Membership includes:

  • Pilates Essential
  • Pilates Intermediate
  • Cardio
  • Strength Training