Move More – Age Less

Online Program LIVE via Facebook

– Just 10 minutes 3 times a day

– online via Facebook LIVE

– easy to follow, fun to do and will make you feel good

– reduces aches and pains

– increases wellbeing and brain health

– minimal space, minimal equipment

Exercise in the comfort of your own home.  No need to face the Winter weather

Your sessions will not be shut down because of Covid and Lockdown.

All you need is a small space with minimal equipment.  It’ll be useful to have a chair, flexband, soft ball, hand weights (package available)

Weekly Masterclass 10-11am every Saturday in January

All previous sessions put together in one big Masterclass every Saturday:

  • Cardio
  • Strength
  • Mobility
  • Balance

Click below to register: