NEW DAWN PROJECT
Retired?
Lacking in Energy?
Lost your Mojo?
Need to Lose a few Pounds?
Need Accountability?
Looking for a new life purpose?
Let me help you to reach your goals

About
The New Dawn Project
Overview
This combines everything I do in one package, or you can buy parts of it to suit your needs.
All the exercise classes run continuously. They can be purchased in packs of 6 weeks, as an ongoing monthly Membership or included in the full New Dawn Project programme which is broken down into three 6-week blocks.
Block 1
In Block 1 the Workshop will be cover all things diet and nutrition as recommend for the healthy over 60’s and those suffering from a lifestyle disease e.g. diabetes, heart disease, cancer, etc.
Block 2
In Block 2 we will look at other Lifestyle behaviours which are relevant to the 60 plus group. These include Mindset, Purpose, Stress, Sleep and Social Connection.
Block 3
In block 3 I’m bringing you my brand new programme for 2023 called ‘Life Pie’.
Through Life Pie I’ll help you to delve deeper into the different elements of your life.
Your Pie is integral to ageing successfully and life fulfilment and coaching sessions will enable you to personalise the New Dawn Project Life Pie to your own life.
The Classes
Build resilience to overcome life’s challenges



SPINECARE PILATES
Mobilise your spine strengthen your core to keep your back strong, flexible and protected.
FUNCTIONAL PILATES
Stay mobile to be able to play with your grandkids on the floor – and get up again!
Stay flexible to access places you never dreamed you would.
SENIOR STRENGTH
Strong muscles keep you mobile and independent
Strong muscles allow you to carry your shopping, climb stairs with ease and prevent fat gain.
Strong muscles help to maintain strong bones and prevent or manage Osteoporosis
Joseph Pilates:
“If you’re 30 and your spine is stiff, you are old – if you’re 60 and your spine is flexible, you are young”
Use it or Lose It!
We cannot store flexibility, cardio fitness or strength
Classes Timetable
Strong Over 60
MONDAYS
10:00 – 11 am
Spine Care
WEDNESDAYS
9 – 10am
Functional Pilates L1
TUESDAYS
10:30 – 11.30am
Functional Pilates L2
THURSDAYS
9-10am

Finding Balance & Fulfilment
Exercise is said to be the magic pill, however it’s so easy to get focused on just one part of your life to the detriment of other parts. The full New Dawn Project focuses on all elements of successful ageing and in the final block of workshops you will learn how to use the Life Pie to bring balance to your life and will help you to achieve those things that have always seemed elusive or just out of reach.

Upcoming Workshops
Functional Nutrition
JANUARY
Tuesdays 10th, 17th, 22nd & 29nd
2-3.30pm
Lifestyle Behaviours
FEBRUARY
Tuesdays 7th, 14th, 21st, 28hth
2-3.30pm
Become an Annual Member
Take your mental and physical healh seriously; commit yourself for the long term; sign up for 12 months and save money and peace of mind


Sign Up for Retreats
What’s your purpose in life? Is to be there for your grandchildren, to pursue a hobby or to give back to your community?
Whatever it is – or perhaps you don’t have one – I’m creating a purpose for you to complete the 3-part New Dawn Project, thus giving you the mobility, strength and confidence you will need to join me on my New Dawn Glamping Retreat in Spring 2023.
Interested? Sign up below to receive updates and are able to ensure your place on this brand new Retreat which will be limited to 10 lovely ladies over 60.
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Address
Sale
M33 3JS
Cheshire
Contact
anita@wellforbeing.com
++7598 129189