Where did the Summer go! Where has the last 18 months gone!
Are you getting the same feeling as me that life speeds up as you get older? When I turned 60 I discovered why it’s call ‘the human race’. It’s because it becomes a race to complete your bucket list before you die!
How are you getting on with your bucket list? I’m still waiting to tick off the one I promised myself for turning 70 in 2020 which was to tour Morocco on my motorbike. I hitchhiked around Morocco back in 1971 when a visit to the villages in the Atlas mountains changed my life. I went on to study Arabic at University and then spent the next 30 years working overseas in various Arab countries
Have you managed to tick off something on your bucket list during these past 2 years?
If so, do share it with us in the comments – or tell us about one you too were planning but didn’t get to do during lockdown or during our crazy Summer just gone. Tell us about it in the comments.
Back to the present….
The majority of classes at Sale Pilates have continued online during the Summer which members preferred. All online classes were, and are, recorded so not only did online give members flexibility of location but also of timing.
Now Autumn is on the way. The mornings are darker and the nights are drawing in which often leads to less activity outdoors.
With this in mind I’ve added a cardio class to the October schedule to help you to get your recommended 150 minutes of cardiovascular exercise every week.
NEW AEROBIC CLASS
From 6th October I’ve added a new low impact aerobics class to the schedule taught by the lovely Sam Hutchinson.
I first met Sam on a business mentoring group course earlier this year. She’s qualified to teach older adults and people with common medical and orthopaedic conditions. Sam’s spent more than 18 years in the fitness industry and currently runs classes online and face to face in the Bristol area.
The class will be streamed live via Zoom at 9.30am on Wednesdays. This is an existing small group class so you will meet some lovely new people.
How to join:
- this class will be included in your membership if you hold a multi-class membership
- you can pay the drop in fee of £8/class
- purchase an aerobic class membership (1 class per week) for £25 pm. Current members get a 25% discount .
Click here to view a sample of Sam’s low impact class.
STUDIO EQUIPMENT CLASS is back. 6pm on Tuesdays. This is a F2F Semi-Private class using the Reformer, Tower, Stability Chair, Anchor Point Training and other functional equipment. 6pm Tuesdays starting 12th November. Get in touch if you’re interested.
Click here to view Class Schedule
A new programme of workshops, Webinars and Masterclasses is kicking off next Friday 8th October at 10am with a 2 hour online Workshop “5 Ways to Avoid Nasty Bone Fractures Over 60”. This will be streamed LIVE via Zoom and the recording will be available for those of you who can’t make that time. Members receive a 25% discount. Just scroll to the bottom of the page to access your special rate and if you sign up before midnight on 3rd October you receive a FREE Healthy Bones Recipe booklet.
50% of women over 50 and 20% of men over 60 suffer from Osteoporosis – a life threatening disease which can be prevented. Sign up to this workshop and let me show you how easy everyday changes could not just transform the quality of your life but actually save it.
Click HERE for more information and to sign up.
Upcoming Workshops include Brain Power and Sciatica, with Masterclasses using the Activation Bands and the Hog.
If you have something related to health & fitness which you’d like to know more about then drop me a line.
And as always I’d love to hear how you’re getting on with your current classes and welcome any suggestions for future additions or changes
ANITA’S ONLINE STUDIO is now in the final stages of completion and will be launching later this month with lots of new and previous sessions (classes, courses, masterclasses, etc) to watch in the comfort of your own home