DECEMBER 2025 SPECIAL OFFER
3 ONLINE VIDEOS (total 2 hours)
(20% discount for Sale Pilates/Senior Fitness Solution members)
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3 workout/stretch videos
£19
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Anita Lobban is an International Speaker, Presenter and Fitness Instructor with over 40 years experience in helping mainly women over 50 (now more like over 60) to reduce pain and injury and how to make way for cardio fitness, strength and mobility to lead a bold active, fulfilling later life. Anita teaches face2face in her studio/gym in Sale Manchester as well as online since before lockdown.
LOW IMPACT AEROBICS: This is a 30 minute Cardio workout using the walkfit method. Music is 128-132 bpm. Choreography is easy to follow.
PILATES Intermediate (50 mins): an easy to follow class using optional equipment – 2 x dumbbells/toning balls 1-2lbs, loopband/flexband, mat.
STRETCH RELEASE RELAX (50 mins): – a perfect way to end your workout or just chill at the end of a busy day or week.