2 North Parade, Sale, M33 3JS
07598 129189
BOOKING
You’re welcome to just turn up and take your chance but it is recommended to book your place before hand. All sessions (except presentation which is unlimited) are limited to 6 participants. Click a link below to join and ensure your place.
NOTE: this is a FREE event
PRESENTATION
10-10.20
Successful Ageing
WALK FIT
10.30-11.00
A Cardio workout using basic moves at an easy pace to 60’s and 70’s music
SIT FITNESS
11.15-11.45
This class is suitable for clients recovering from injury, illness or surgery i.e. hip/knee replacement and those who need a chair to sit on or for support in standing. Mobility, strength & Stretch
PILATES – Seated & Supported
12.00-12.30
Sitting in a chair and/or standing using chair as support
PILATES – Matwork
12.45-13.15
Standing and floorwork Pilates exercises using a mat