BOOKING

You’re welcome to just turn up and take your chance but it is recommended to book your place before hand. All sessions (except presentation which is unlimited) are limited to 6 participants. Click a link below to join and ensure your place.

NOTE: this is a FREE event

PRIORITY BOOKING

PRESENTATION

10-10.20

Successful Ageing

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WALK FIT

10.30-11.00

A Cardio workout using basic moves at an easy pace to 60’s and 70’s music

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SIT FITNESS

11.15-11.45

This class is suitable for clients recovering from injury, illness or surgery i.e. hip/knee replacement and those who need a chair to sit on or for support in standing. Mobility, strength & Stretch

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PILATES – Seated & Supported

12.00-12.30

Sitting in a chair and/or standing using chair as support

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PILATES – Matwork

12.45-13.15

Standing and floorwork Pilates exercises using a mat

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