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2 North Parade, Sale, M33 3JS
07598 129189
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BOOKING
You’re welcome to just turn up and take your chance but it is recommended to book your place before hand. ย All sessions (except presentation which is unlimited) are limited to 6 participants. ย Click a link below to join and ensure your place.
NOTE: this is a FREE event
PRESENTATION
10-10.20
Successful Ageing
WALK FIT
10.30-11.00
A Cardio workout using basic moves at an easy pace to 60’s and 70’s music
SIT FITNESS
11.15-11.45
This class is suitable for clients recovering from injury, illness or surgery i.e. hip/knee replacement and those who need a chair to sit on or for support in standing. ย Mobility, strength & Stretch
PILATES – Seated & Supported
12.00-12.30
Sitting in a chair and/or standing using chair as support
PILATES – Matwork
12.45-13.15
Standing and floorwork Pilates exercises using a mat