Reformer Pilates . Mat Pilates . Functional Strength Training
Face 2 Face at Senior Fit Solutions new PT studio in Sale or LIVE online via Zoom
Individual guidance, a clear starting point and exercise shaped around you.
You may be starting again after a break, feeling unsure in a busy class, or ready to give your strength and mobility more attention. You don’t have to work it all out alone. In a private session, there is time to ask questions, learn the technique and practise without feeling rushed.
Three introductory packages available.
*For new clients and those returning after a substantial break;
*One introductory package per person, paid in advance.
*Appointment dates agreed with Anita.
Get stronger for the things you love doing
Carrying shopping, climbing stairs, gardening and enjoying active days out all call for strength.
Using resistance bands, weights and movements such as squatting, pushing, pulling and carrying, we’ll work towards your everyday goals. You’ll learn technique, practise at an appropriate level and gradually build the challenge as you progress.
You don’t need experience with weights—just a willingness to get started.
Support, resistance and individual guidance
The Reformer uses a moving carriage and adjustable springs to provide both support and resistance. This allows us to adapt exercises to your experience and work on strength, mobility and controlled movement.
Private sessions give you time to become familiar with the equipment, understand the movements and practise with individual coaching. Whether you’re a complete beginner, an improver or preparing to join a group class, we’ll work at a pace that suits you.
My raised STOTT V2 Max Reformer also makes getting on and off easier than a low-level machine.
Build confidence in how you move
Mat Pilates focuses on controlled movement, breathing and coordination, helping you develop strength and body awareness.
With individual guidance, you can take time to understand each exercise and find suitable modifications. Small equipment can provide support or additional challenge, depending on your needs.
If getting down to or up from the floor is a concern, tell me when you enquire so we can discuss a suitable approach.
Choose your starting point
SIX-WEEK PERSONAL TRAINING PROGRAMME
£349
For beginners and improvers who want individual guidance with appropriate equipment used to support their goals.
A One 75-minute assessment
(i) introduction
(ii) discussion of your goals
(iii) health history
(iv) current movement.
B Five further weekly 60-minute one-to-one sessions.
C Exercise selection and progression suited to your starting point.
D Clear coaching, technique guidance and modifications as needed.
E A review of your progress and discussion of your next steps.
Six appointments in total. In person at Anita’s private studio in Sale. Places depend on available weekly appointment times.
Prefer to try Personal Training first?
TWO 60-MINUTE PT SESSIONS
£99
A focused introduction to working with me. We’ll discuss what you want to achieve, look at your starting point and practise exercises selected for you. Your second appointment gives us time to build on that first session and refine your technique.
If you are unsure which route suits you, contact me before booking. We can discuss whether Matwork Pilates, Reformer Pilates or Functional Strength Training is the better starting point for your goals.
Client Testamonials
Anita has so much experience and always managed to modify exercises to suit my body. I liked the way she was able to challenge me just enough and not to put me off. Now I feel empowered to do something for my posture and my body in general.
I’ve never come across a course that focuses on Scoliosis the way Anita does and really recommend her to people with similar postural misalignments.”.
Personalised tuition based on what you want to achieve with direct no-nonsense advice and instruction including frank analysis of where you are and what you want to concentrate on to improve.
For people who are serious about achieving goals, not for those just posing or going through the motions.
Recently I increased by PT sessions to twice a week and the difference it’s made to my life is phenomenal! I feel alive and really good – it’s the best thing that I’ve ever done.
Anybody who wants a trainer who is confident, knowledgeable, careful with your body to make sure you don’t get injured…and who’s also brilliant, I thoroughly recommend Anita Lobban. Don’t wait another day…..do it today!”
Anita is very knowledgeable and supportive. She has set me up to independently carry on with my fitness journey and healthy eating. Once I retire, I hope to join one of her small group sessions. Thank you Anita