WEEK 1
SHOULDER MOVEMENT & STABILISATION
LEG FLOATS L1
CAT STRETCH
PUSH UP L1 & L2
SWIMMING PREP L1
HAMSTRING STRETCH
WEEK 2
BREATHING
RIBCAGE PLACEMENT
LEG FLOATS L2
SWIMMING PREPS L2
SPINAL ROTATION
HIP ROLL
HIP FLEXOR STRETCH
SHOULDER MOVEMENT & STABILISATION
LEG FLOATS L1
CAT STRETCH
PUSH UP L1 & L2
SWIMMING PREP L1
HAMSTRING STRETCH
BREATHING
RIBCAGE PLACEMENT
LEG FLOATS L2
SWIMMING PREPS L2
SPINAL ROTATION
HIP ROLL
HIP FLEXOR STRETCH
