SALE PILATES

IN-STUDIO

PILATES BEGINNERS MATWORK  COURSES

6 WEEKS

 

Individualised to suit your needs

This course is taught in a Small Group maximum 6 persons to make sure all participants are doing the exercises safely and correctly;  to allow for modifications to be made as and when required;  to deliver the best results possible.

THIS IS NOT A GENERAL COURSE LIKE MOST OTHER COURSES!   I have modified the standard Pilates exercises to make them more functional for people over 60. The exercises you will learn will help you to live more in your every day life, on holiday and as you get older.

Participants are asked to bring their own mats.  These should be Pilates mats minimum 1 cm thick and not thin Yoga mats.  Mats can be hired from the studio for £20.  Mini-balls and bands are provided FREE to all participants.

Pilates increases:

      • core strength to support your back
      • mobility in the joints:  spine, hips, shoulders and ankles
      • Energy
      • Confidence
      • General Wellbeing
      • & lots of other great things

Pilates reduces:

      • back pain
      • other aches and pains
      • stiffness
      • stress
      • & other negative issues

21st Sept – 26th Oct

WEDNESDAYS

10.30-11.30 am

Full Price:  £109

Early Bird Price:  £89

(expires 6pm 11th Sept)

Includes FREE mini-ball, band included & kit bag.    Mat rental £20/course

Includes:

  1. Weekly Video clips of exercises covered
  2. Maximum 6 persons guarantees maximum learning

Terms & Conditions:

  1. Non-refundable
  2. Transferable prior to start of course
  3. All materials are for use by the subscriber only