FUNCTIONAL TRAINING MEMBERSHIP
Functional Training uses various types of equipment (Anchor Points, Resistance Bands, Straps, Medicine Balls, Viprrs, Weighted bars, etc)
Once you pass 50 it’s important that most of your training is functional.
Functional training includes exercises which will help you to function in your every day life enabling you to carry out the activities of daily living (ADL’s) with ease, reduce the risk of injury and enable you to sustain the quality of your life whatever that means to you.
25% add-on discount code: AOM