Ensure that you get a complete workout experience by adding the Cardio membership package and the Strength Training Membership to the Essential and Intermediate Pilates Memberships.
Government guidelines recommend a minimum of 150 mins of cardio weekly as well as 2-3 strength training sessions and Pilates will ensure that you reduce your risk of joint injury and back pain.
The Premium Membership includes:
- Pilates Essential
- Pilates Intermediate
- Strength Training