Happy Summer everyone! ย 🌦️ Finally, time to catch up with you all.ย ย Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to campsites being busy at this time of year. Those of you who know me, my favourite โget-awayโ is taking off on my motorbike, fully loaded with camping, hiking and swimming gear. However, I hope that there will be some of you staying around as well to take advantage of my full schedule for August. ย If you’re off on your hols then check out my September timetable and get yourselves signed up to your favourite class to ensure a place upon your return. AUGUST What’s On 👯 3rd ย ย ย ย ย ย ย New evening Pilates class:
starting this week I have a basic
L1 Pilates starting 7-8pm on ย ย ย ย ย Thursdays.
Normally I run my business on memberships, however if youโd like to
drop in during August to give it a try
then youโll be welcome. ย But do book on first. 9thย ย ย ย ย ย ย ย Learn to Nordic Walk 4-week course 1-2pmย Book
Nordic Walking Taster 4-4.30pmย Book
Nordic Walking Refresher 4.30-5pmย Book 12thย ย ย ย ย ย 10am-2pm SALE PILATES OPEN DAYย Schedule
Check out my new classes for September โ LIIT, Strong Seniors,
Walkfit, Sitfit, Seated/Supported Pilates 16thย ย ย ย ย ย Nordic Walking Refresher 2.30-4pmย Book 19thย ย ย ย ย ย Talk โ4 Keys to Wellbeingโ 9-10am
Learn to Nordic Walk 4-week courseย ย 11am-12pmย Book SEPTEMBER Check out myย Class Timetable
Subject to change and open to suggestions on class type, day and timings 2ndย ย ย ย ย ย ย Talk โ4 Keys to Weight Lossโ
Learn to Nordic Walk 4-week course 3-4pmย Book
Taster 4-4.30pm 9thย ย ย ย ย ย ย ย Learn to Nordic Walk 4-week course 1-2pmย Book
Taster 3.30-4pm
Refresher 4-5.30pm Why Nordic Walking? Nordic Walking is one of the best ways to help you to get in your 150 mins/week of cardio.ย ย Itโs also the second best way to burn calories (after strength training) helping you to lose some of those pounds put on during your Summer hols. ย It’s also great to help take weight off any hip/knee issues and for balance and stability. The list goes on! ย You MUST sign up for a Taster to find out just how amazing it can be for everyone. Summer is the perfect time to learn so that youโre ready to pick up your poles and coming walking with us as the days get shorter and colder.ย ย No faffing around โ just sign up to walks โ grab your poles โ and lets do it! Every person I introduce to Nordic Walking loves it.ย ย They buy their own poles and walk on their own and/or join our regular Wellbeing and Fitness Nordic Walks. Small Group Training All my group classes are a maximum of 6 persons (in studio and online) to create the best possible experience for participants and to ensure a safe, effective and fun class with individual modifications where needed. I can’t wait to get back into full swing after a slow start to 2023. ย It seemed to take for ages to recover from my open heart surgery in January 2022. ย But now I’m back on it…..watch this space…..I’m definitely making up for lost time 😃 If you’re away on holidays for August – have a great time. Sign up NOW for classes/events so you can get straight back into your health and fitness routine upon your return. ย Staying around – do come and join us – best place to start is on Saturday 12th August for SALE PILATES OPEN DAY 10am-2pm 
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