NORDIC WALKING Tasters, Courses & Walks

Day: Wednesday 22nd April 2015
Time: 9-9.45am
Location:  Sale Water Park

Note:  if you cannot make one of the above days/times it may be possible  to provide an alternative.  Poles will be provided but places are limited and must be booked by filling in the contact form below. Cost is £5 for the Taster – refundable against purchase of a ‘Learn to Nordic Walk’ course.

COURSES

Day: Wednesdays 
Dates:  3rd, 10th, 17th & 24th June 2015
Time: 11.30-12.30pm
Location: Sale Water Park (Visitor Centre Car Park)

 NOTE:

• Dates, times and location are subject to change.
• If you would like to join but you cannot make the above dates/times then it may be possible to change them
• Pay for a ‘Learn to Nordic Walk’ course on day of Taster and receive 10% discount
• 4 week course is £60 (less Taster £5)
• Poles are provided
• please come in trainers or walking shoes and suitable clothing 
• places are limited and must be booked in advance.

BENEFITS OF TAKING THE COURSE:

• Learn to walk safely
• Learn to walk effectively to maximise use of upper body thereby reducing pressure on back, hips, knees and feet
• Learn how to burn more calories whilst walking
• Learn how to increase your fitness level
• Obtain FREEDOM (Competency) Card and associated benefits
• Membership to Nordic Walking UK website (includes £5 voucher)
• Meet like minded people
• Have fun
• Experience the great outdoors!

CANCELLATION POLICY

• Fees paid are non-refundable but may be transferred.
• 100% cancellation fee less than 1 weeks notice
• If you wish to postpone your course then a 25% re-joining fee will be charged with more than 1 weeks notice
• NB: Courses started must be completed within 6 months

 WALKS

Please note Booking and Cancellation Policies below

WEDNESDAYS**

Time:  10-11am
Location:  Sale Water Park

SATURDAYS/SUNDAYS**

Day: Saturday 25th April; Sunday 10th May 2015
Time:  2-4pm
Location:  Sale/Chorlton Water Park

**Competency Card required to join these walks

TUESDAYS 

EVENING WALK

Time:  7.30-8.30pm
Location:  Sale Water Park
Meeting:  Jacksons Boat Pub Carpark
Note:  head torch required

EZ NORDIC WALK 

Time:  2.00pm-3.00pm
Location:  Various parks around the Sale area (Worthington, Walkden, etc)

Note:  This is a slower walk for persons  who are physically challenged, whether by joint disorder, disease or age!  Competency card is not required.

 

 

 

BOOKING POLICY

• All Tasters, Courses and Walks must be paid for in advance and whilst booking
• No refunds
• Minimum 3 persons required for walks to go ahead