SMALL GROUP TRAININGย 

SMALL GROUP TRAINING

is a unique way for people to benefit from the quality of service of Personal Training but in a small group of maximum 6 persons.ย 

Pilates Matwork (Beginners, Improvers & Intermediate)ย uses ย soft balls, ย flex bands and toning balls

Strength Training:ย 45 minute using a variety of resistance: ย dumbbells, loop bands/flexbands, kettlebells.

Sit Fitness: ย Seated and Supported Chair full body workout

Spine Care:ย for relief and prevention of back pain

Cardiac Rehab: ย 45 minute class comprising 10 min pulse raiser/mobiliser, 20 minutes cv work and finishing with a 10 min cooldown stretch.

 

 

BENEFITS

  • Cost effective for individuals
  • Maintains qualify of training
  • Group situation is very motivational
  • Fun interaction between participants
  • Effective moral / team building
  • Brings together people with a similar goal