SMALL GROUP TRAINING (Studio 1)
SMALL GROUP TRAINING is a unique way for people to benefit from the quality of service of Personal Training but in a small group of maximum 6 persons.
A variety of small equipment is used to increase effectiveness, variety and fun
Pilates Matwork uses foam roller, soft balls, fitness circles, flex bands and toning balls
Trigger Point Pilates uses foam roller, soft balls and prickly balls
Kettlercise uses Kettlebells
Functional Training uses TRX, Sandbags, Bosu, Step
Benefits of Small Group Training:
- Cost effective for individuals
- Maintains qualify of training
- Group situation is very motivational
- Fun interaction between participants
- Effective moral / team building
- Brings together people with a similar goal