SMALL GROUP TRAINING is a unique way for people to benefit from the quality of service of Personal Training but in a small group of maximum 6 persons. 

A variety of small equipment is used to increase effectiveness, variety and fun

Pilates Matwork uses foam roller, soft balls, fitness circles, flex bands and toning balls
Trigger Point Pilates uses foam roller, soft balls and prickly balls
Kettlercise uses Kettlebells
Functional Training uses TRX, Sandbags, Bosu, Step  

Benefits of Small Group Training:

  • Cost effective for individuals
  • Maintains qualify of training
  • Group situation is very motivational
  • Fun interaction between participants
  • Effective moral / team building
  • Brings together people with a similar goal

Small Group Training & Walk-In Bookings


Terms and Conditions