SMALL GROUP TRAINING
SMALL GROUP TRAINING
is a unique way for people to benefit from the quality of service of Personal Training but in a small group of maximum 6 persons.
Pilates Matwork (Beginners, Improvers & Intermediate) uses soft balls, flex bands and toning balls
Strength Training: 45 minute using a variety of resistance: dumbbells, loop bands/flexbands, kettlebells.
Sit Fitness: Seated and Supported Chair full body workout
Spine Care: for relief and prevention of back pain
Cardiac Rehab: 45 minute class comprising 10 min pulse raiser/mobiliser, 20 minutes cv work and finishing with a 10 min cooldown stretch.
BENEFITS
- Cost effective for individuals
- Maintains qualify of training
- Group situation is very motivational
- Fun interaction between participants
- Effective moral / team building
- Brings together people with a similar goal