Come and experience a Low Impact Aerobics Masterclass that includes 3 of the main elements for successful ageing: ย cardio, power and brain fitness.
Suitable for most abilities of women over 60.
Use Low Impact Aerobics to add variety to your Cardio fitness programme, power to ensure independence well into later life and brain fitness to help reduce your risk of cognitive decline.
Cardio Party
Join my FREE Private Facebook Community Group and get FREE access to weekly workouts. ย Scroll down for link,
75% of the barrier to exercise is in the mind. ย Once you commit yourself it gets easier.
Let me help you to get over that mental hurdle and motivate you to Spring into Fitness 60+ as a great way to start your new ‘normal’.
Week 1 (5-9 April)
I’ll be inspiring you at 10am every morning with Cardio and Strength training 15 minutes sessions – 2 of the main ingredients to better health and fitness – and to motivate you to take the next step to 30 minute sessions.
Exercise is just one of my 5 Pillars of Successful Ageing, pop along to my Sale Pilates Facebook page to learn more about the other 4 Pillars.
Each Pillar of Successful Ageing is interdependent with the others.
Week 2 (12-16 April)
10 min confidence boosters
Week 3 (19-24 April)
LIKE my Facebook Page “Sale Pilates“
to learn more about how you too can age successfully.
Anita’s Spring into Fitness 60+ Community Group
Join my private Facebook Communty Group “Anita’s Spring Into Fitness Community Group” and benefit from the following:-
- weekly free LIVE 30 minute class
- more tips on how to to ease out of lockdown
- FREE access to Webinars