STRENGTH TRAINING

Use it or lose it!  This has never been so true in relation to muscles.  Muscles are an integral part of your body.  They hold the skeleton together and upright and enable us to move around.

However, if you do not use your muscles on a regular basis they shrink and become weak.  Muscles can be rebuilt at any age but if we don’t make the effort to keep them strong then eventually they disappear.  This extreme scenario is called Sarcopenia and is one of the main causes of disability in later life.

Our modern day lifestyle with all of its modcons is not condusive to maintaining muscle mass and so it is vital that your exercise programme includes regular strength training (also called weight training and resistance training).  

An absence of strength training also increases your risk of developing Osteoporosis.

Workouts

Dumbells

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Resistance Bands

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Kettlebells

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6 Mini Beginner Workouts

Short Workouts with Bodyweight

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MASTERCLASSES 

(Move More Age Less)

Cardio, Strength & Stretch

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Strength for Osteoporosis

Classes using various forms of resistance

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