‘Stretch, Release n Relax’
9-9.45am Saturday 19th December 2020
STRETCH RELEASE RELAX
This Masterclass will help you to leave behind the stress and anxiety of 2020, allow you to cruise through the Festive Season with joy, love and happiness and get you off to a fabulous start for 2021.
Using prickly balls, foam rollers and soft balls, the Trigger Point Pilates method will banish aches and pains, iron out the knots in your muscles and allow your mind and body to be at one.
Stretch Release n Relax Masterclass9-9.45 Saturday 19th December 2020
- This workout uses all the major muscle groups using mainly bodyweight.