STRONG
Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie, velit ut eleifend sollicitudin, neque orci tempor nulla, id sagittis nisi ante nec arcu.
Introduction
This video gives you an overview of strength training basic principles
Part 1 : Essential Exercises
In this video you’ll practise the main 10 exercises using body weight only
Part 2 : Exercises with Dumbbells
In this video you’ll repeat the same 10 essential exercises adding resistance by using 2 dumbbells 3-5kg
Part 3 : Exercises with Flexbands
In this video you will repeat the same exercises but this time using rubber resistance in the way of flexbands
Part 4 : Exercises with 1m Loop Bands
In this video you will repeat the same exercises but this time using the 1m light loop band and a door anchor
Anita Dawn
Instructor
Duis egestas aliquet maecenas erat eros, fringilla et leo eget, viverpretium. Quisque sed augue tincidunt, posuere dui tempor, dapibus nisi. Donec vel lectus sapien. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.