STRONG
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Introduction
This video gives you an overview of strength training basic principles
Part 1 : Essential Exercises
In this video you’ll practise the main 10 exercises using body weight only
Part 2 : Exercises with Dumbbells
In this video you’ll repeat the same 10 ย essential exercises adding resistance by using 2 dumbbells 3-5kg
Part 3 : Exercises with Flexbands
In this video you will repeat the same exercises but this time using rubber resistance in the way of flexbands
Part 4 : Exercises with 1m Loop Bands
In this video you will repeat the same exercises but this time using the 1m light loop band and a door anchor
Anita Dawn
Instructor
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