Day 5 of Lockdown.ย ย Do you feel like we never came out of lockdown and that the Summer was just a dreamโฆI know I do.
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I hope youโre all maintaining a positive mindset.ย ย Weโve been through this before, we have an idea now of what we need to be doing to keep our spirits up.ย ย Thatโs exercise and good nutrition for a starters in order to stay mentally and physically fit.
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Vital Statistics Day 1โฆโฆWhat will they look like on day 30?
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In my talk last Friday โ5 Things you Must Do to Survive Lockdownโ, I also said how itโs a good idea to take your vital statistics e.g. weight, measurements, bodyfat, Resting Heart Rate and Blood Pressure for comparison for when we exit Lockdown and to give you motivation to stay on track.ย ย
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Pay attention to the quality of your sleep (handout posted in my privat Lockdown Facebook Group,ย ย and maintain a positive Mindset.ย ย Every cell in your body responds to what youโre thinking and the saying โa healthy mind equals a healthy bodyโ is very true.ย ย Think youโre old and you will get old sooner than you would otherwise.
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60+ Wellbeing Lockdown Club – Timetable 9th-14thย November
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This week is all about inspiring you (and me) to action.ย ย Access to my Lockdown Club sessions is unlimited for ยฃ30 for the 30 days or ยฃ12 for 7 and free for Sale Pilates members. ย Not yet signed up?ย ย Click on the link below:
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https://www.wellforbeing.com/60-wellbeing-lockdown-club/
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Evening sessions have been brought forward to 7pm:ย ย Quiz on Wednesday and Talk/Discussion on the Friday.
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Come along and test your health and fitness knowledge – Itโll not just be fun but will also increase your knowledge.ย ย A sure way to help you get through lockdown.
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My Talk/Discussion on Friday will be on โThe Power of Purposeโ.ย ย Another โmust haveโ for surviving the next 30 days.
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Are you getting enough social interaction?
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Weโre social beings and social connection – relationships, friends, community – is more important than ever as we go through our second lockdown.
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Thatโs why Iโm running a โCoffeeโnโChatโย on Saturdays at 11am – itโs a great opportunity to connect socially with others and to unwind from the week.ย ย It will also be lovely to meet everyone if youโre attending my Facebook Lives as we donโt get to see each other as we do on Zoom.
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All session run in the private โ60+ Wellbeing Lockdownโ Facebook page.ย ย Reminder you must be an approved member in order to access this page:
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If youโre already a Sale Pilates member or signed up to the Lockdown Club group then click on the link below to access this group:
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ย https://www.facebook.com/groups/60pluswellbeinglockdownclub
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Note:ย ย Sale Pilates timetable runs as normal – mostly via Zoom, with just one or two changes (Low Impact Aerobics is now on Fridays and 50+ Hiit has been removed this week.ย ย (but it will be back because I know some of you love it and it really does increase cv fitness and calorie burning like no other class).
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Iโm really excited about the week ahead.ย ย Are you?
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