is what I do
Yet, even today, with all the science we have laser focused on the nutrition industry, there are very few well-known weight loss chains promoting this approach.
(Maybe it just means job security for them…their clients will ALWAYS have to return – because it doesn’t work!)
Look at it this way…
Let’s say you and your best friend were on a 2,000 calorie per day diet.
You built your 2,000 calorie diet using largely lean protein and veggies… and a small amount of fats.
Your friend chose lots of sugar and breads, pasta, rice, crackers, etc. Call it typical “Western Diet” stuff…
…Same caloric intake
…Sae activity levels…
Calories in, calories out. Right?
Our bodies treat protein, fat and carbohydrate calories VASTLY differently (as you will see by the numbers in the infographic)
So, what do you think you and your fried will look like 6 months from now?
Yes, you’ve guessed it. You will be a LOT leaner than your friend.
Theory proven. Or disproven…depending upon which side of this argument you fall on.)
Oh, if it were all as easy as this..
As a society, we have certainly added a bit of complexity to our food choices. No doubt.
In fact, I have always been amazed at what clients consider a ‘healthy diet’ when I ask them to write it all out or simply describe their typical week of meals.
Navigating all of this can be a nightmare. I see it every day.
This is where I can help …
Have you ever said to yourself “I wish someone could just tell me what to eat!”
If you had that, it’s very likely you could get to where you want to be. Lose the unwanted fat and finally NOT have to stress about slowly adding weight over the years…
What if I could design your meals for you, make sure you were doing the correct types of workouts (no matter where you re).
Would you be interested?
Step one is a free, no obligation phone call.
We can discuss where you are in your “quest” and if our program is a good fit for you.
You see, I am a Precision Nutrition ProCoach. This means I employ a system that has been used by over 45,000 people just like you (to the tune of almost a MILLION pounds of fat loss).
That’s a pretty serious number.
Keep this in mind: You will be asked to make changes, but you WILL reach your goal.
And I provide a guarantee. Here it is…
If you stick with me and DON’T achieve the goals we have set up for you, I will refund every penny you spent on the programme.
A system developed over many years, tested, tweaked, refined and then tested some more.
The result is the number one trainer-based, weight loss programme…in the world.
Simple call today and let’s see if we are a match (Not everyone is a good fit for this approach, so a conversation first is best.).
So…Let’s put together a few “Action Steps” to take away from this conversation:
Committed to your health and goals
Call me today
PS The final take-away. A calorie is NOT a calorie, so don’t get pulled into the lies and myths surrounding nutrition.
Call me today for a free consultation