VIDEOS ONLINE
Online videos to do at home in your own time. Includes videos from 20-60 minutes for Beginners and Intermedeate levels
PILATES
KETTLERCISE
TRIGGER POINT PILATES
STEP: Strong Stable Safe
Online Pilates Videos to do at home in your own time. Includes videos from 20-60 minutes for Beginners and Intermedeate levels
Kettlercise Workout from 20 – 60 minutes from Beginner to Intermediate
Trigger Point Pilates: videos from 20 to 45 minutes for all levels
STEP strong stable safe
General fitness workouts for women and men over 60 years of age or for people in their 40’s and 50’s who are new to exercise and/or unfit