VIDEOS ONLINE

Online videos to do at home in your own time. ย Includes videos from 20-60 minutes for Beginners and Intermedeate levels

PILATES

KETTLERCISE

TRIGGER POINT PILATES

STEP: ย Strong Stable Safe

Online Pilates Videos to do at home in your own time. ย Includes videos from 20-60 minutes for Beginners and Intermedeate levels

Kettlercise Workout from 20 – 60 minutes from Beginner to Intermediate

Trigger Point Pilates: ย videos from 20 to 45 minutes for all levels

STEP strong stable safe

General fitness workouts for women and men over 60 years of age or for people in their 40’s and 50’s who are new to exercise and/or unfit