Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

7 Days to Get Back on Track Over 60

I'm Anita Dawn A Successful Ageing Expert7 Days to Get Back on Track Over 60Lost your mojo during Lockdown?  Feeling depressed, anxious about the future? Feel like you've just aged 5 years in one? Overwhelmed with sudden choices available outside of Lockdown?Chronic...

Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...


I hope you’re all starting to feel happier now that we have a road map to a proposed end of Lockdown and a gradual easing of restrictions.  It’s been a tough ride hasn’t it for all of us for different reasons. Gyms and Leisure Facilities won’t be opening until 12th...