Wheelchair or ‘motorbike’?
Do you have the right exercise programme for your abilities and goals?
In the chart above you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance – also known as Strength – Training.
As you age, you lose muscle mass. This is called Sarcopenia and can lead to a decline in the quality of your life, not only due to losing strength but also due to Osteoporosis, joint injuries, back pain, etc.
In my upcoming Workshop “Beginners Strength Training Over 60”, you’ll learn the What’s, Why’s and How’s to avoid
Click below to Sign up
“Beginners Strength Training for Over 60’s”
Hurry, last 2 places and early bird 20% discount ends 23:59h tonight.