“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?” Yes. Yes, I do know. I hear it all the time. But here’s the deal. […]

Source: Why Pilates Is Your Insurance Policy – My Well Balanced Life