My approach combines Pilates, Strength Training and an understanding of exercise for older adults.  I’ll help you find an appropriate starting point, explain what you’re doing and support you as you progress.

• My qualifications include:

• MSc Exercise & Nutrition (older adults)

• BACPR Cardiac Prevention and Rehabilitation Fitness Specialist

• Functional Ageng Specialist

• Strength & Conditioning Coach

• STOTT Pilates Matwork & Reformer/Tower/Chair