PILATESย INTERMEDIATE -Workouts

Workouts with Small Equipment

NO EQUIPMENT

SMALL BALLS

Pilates with Small Balls

FLEXBANDS

Pilates with Flexband
45 Mins
Pilates with Light Weights
Pilates with Resistance Loop

TONING BALLS

HOG

FITBALL

55 mins

MIXED EQUIPMENT

Pilates L2 July Class

(Hog, Small Ball, Flexband, Strap)

Pilates L2 Feb 2021
Prickly Balls, soft ball, strap
(60 mins)