DISCOVERY SESSIONS

 
60 mins for you to ask questions and for me to evaluate where you are now and what you need to do to get fitter, stronger and more confident.

£60 – just £40 with discount if you book NOW

Book Here:  https://goteamup.com/p/541901-well-for-being/

INTRODUCTION TO PILATES

4-Week Course or 1/2 Day Workshop

Who’s this for?

• If you’ve never done Pilates before
• Done some Pilates but forgotten the basics

£119 (£95.20 after discount)

************************************

Schedule:

Thursdays 9-10am (6, 13, 20, 27 Feb)
https://goteamup.com/p/541901-well-for-being/courses/112666/

Tuesdays 7-8pm (4, 11, 18, 25 Feb)
https://goteamup.com/p/541901-well-for-being/courses/112665

Saturday Workshop 10am-2pm 25th January
https://goteamup.com/p/541901-well-for-being/e/82146232-introduction-to-pilates/

Click HERE for more information

BEGINNERS STRENGTH TRAINING

6-Week Course

Who’s this for?

• Women over 60 (younger or male if space available)
•  Women who are serious about improving their quality of life 
• Women who want to prevent chronic disease
• Women who are ready for this challenge

£599 (£479.20 after discount)

************************************

Schedule :(possible alternatives given)

Mondays & Wednesdays 12-1.30pm Face-2-Face in studio

Fridays/Saturdays – Home practice with video

https://goteamup.com/p/541901-well-for-being/courses/112657/

Click HERE for more information

MEMBERSHIPS

CLASSES:

Monthly payment (1 class/week)

3-months £177:  https://goteamup.com/p/541901-well-for-being/memberships/72270/
6-months £354:  https://goteamup.com/p/541901-well-for-being/memberships/223265/
1-Year Membership £590 (12 mths for 10 plus 20% discount!)
https://goteamup.com/p/541901-well-for-being/memberships/73419/

Monthly payment (2 classes/week)

3-months £266: https://goteamup.com/p/541901-well-for-being/memberships/223370/
6-months £541: https://goteamup.com/p/541901-well-for-being/memberships/223371/
12-months £885: https://goteamup.com/p/541901-well-for-being/memberships/223373/

PERSONAL TRAINING:

1 session £60: https://goteamup.com/p/541901-well-for-being/memberships/18261/
10 sessions £580: https://goteamup.com/p/541901-well-for-being/memberships/62942/
Monthly Payment Plan £243.75: https://goteamup.com/p/541901-well-for-being/memberships/64105/

NORDIC WALKING

Learn to Nordic Walk 4 hour course £30  : https://goteamup.com/p/541901-well-for-being/memberships/223688/

Monthly Membership £20 pm (includes Wednesday 1 hr Wellbeing Walks and Saturday 2.5 hr Workout Walks PLUS a free walk with another Walx/Nordic Walking UK instructor every month): https://goteamup.com/p/541901-well-for-being/memberships/184394/

PACKAGES

4 Bootcamp sessions  £40
https://goteamup.com/p/541901-well-for-being/memberships/223358/

4 Pilates Sessions (L1 or L2) + 4 Bootcamp Sessions:  £88
https://goteamup.com/p/541901-well-for-being/memberships/223356/

STRONG SENIORS – Full Programme £875

4-week/half-day Strength Training Foundation Course (4 hours) £99
6-week Beginners Strength Training Course (12 x 90 mins) £599
3 months Weekly Strong Seniors class (12 weeks) £177

SIGN UP HERE https://goteamup.com/p/541901-well-for-being/courses/112657/