Please let me know about your experience with Anita Dawn Wellbeing and/or Sale Pilates.
Have you been attending Private Training, Semi-Private, Small Group Training, Classes or Courses? How long have you been attending? What benefits have you experienced through coming to my sessions ? Have my classes/sessions/courses helped relieve your back pain? Do you feel better about yourself? Would you recommend me to people? How is your instructor: Knowledgeable? Experienced? Caring? Motivating? Enthusiastic?
Thank you for taking the time to send in your feedback. I value your comments and these will enable me to grow my business, re-invest in my business and serve you, my clients, better.
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My yoga teacher of 20+ years retired so, at the recommendation of a friend in London, set about finding a small class. I’m so pleased I found Anita. She accommodates my issues - dodgy knees and feet - and following my first knee replacement last October, am delighted that I can still participate fully whilst waiting for the second replacement. Being in a small group is so much better than being in a large class; if a position is incorrect she hones in like a heat seeking missile! I intend carrying on for many years to come.
After having had two knee replacements, and ongoing treatment for my back, I decided to try Pilates (which incidentally was recommended to me by my knee surgeon). I was so lucky to find Anita at Sale Pilates only a short walk away. Nonetheless I was originally unable to make that walk. Since going to Pilates I am now able to walk progressively longer distances. My sense of balance and self confidence have improved greatly, and Pilates has now become a very important part of my life. I enjoy it immensely and look forward to going each week.
I've just come home from my first session of Chair Pilates at Sale Pilates Studio and I feel buzzed, wired or call it what you like but it's great. As I'd not been to anything like this before I'd no idea what to expect, was I going to have to sit in weird positions on a chair? No way, it was energising! Anita, the Studio owner gave very clear instructions and was vigilant in making sure the movement was done properly thereby making sure there was no chance of injury. It's amazing just how to work on various muscles whilst only using a chair, foam block and cushion and a stretchy length of rubber, a bit like a bungee thing-a-mey. Don't know to spell that! Sorry for going on but I really enjoyed it even though I have dodgy knees and am in my 70's
Excellent service. Anita is lovely and very patient.
I have known Anita for a number of years and have always been inspired by her positivity and passion for well being whether it be Nordic walking or in her Pilates class. Having just completed her semi private beginners course I have signed up for her well being Pilates class and really looking forward to it. Anita always gives 100% attension to detail to ensure her clients have the best possible experience whilst being professional. I also enjoy her wellbeing walks and looking forward to soon being able to complete th Nordic walking course, thanks Ania for all your help an support
I’ve had weekly 1-2-1 sessions for two months with Anita. I have a scoliosis of the spine and I have found Anita very professional and meticulous in getting to know and understand the peculiarities of my back. She has carefully constructed the sessions making sure the exercises are appropriate for me. She is a warm person and I have enjoyed my sessions with her. I am definitely getting less back pain since I started the sessions and am starting to feel stronger. I would recommend Anita.
My physiotherapist recommended Pilates for repeating lower back and shoulder stiffness and weakness. I have just completed the beginners course and am now continuing with Anita as I found her professional, knowledgeable and meticulous. I have full confidence in her teaching. Her videos are excellent as an aid to practising at home.
I've been going to Anita's class for 3 years now and after being a gym lover for a good while I've found that through Anita's teaching techniques and clever use of equipment that I now feel more benefit from her class than a hard gym session. I've found its so beneficial , especially for my back that can be sore after gym but not after Pilates Her classes are hugely enjoyable and teaching is done in a way to be not only for improvement of Pilates standards but in a good fun way as well .
I have been enjoying Anita's Pilates class for just over two years. I joined to get a bit fit and more mobile and I certainly am. I feel the benefit to my joints and muscles and my posture is better, partly because I keep remembering Anita saying "shoulders away from ears" and "head up, straight back". During this year I was diagnosed with arthritis in wrists, ankles and feet so the Pilates is even more necessary.
In our group of ten some have been doing it for longer than others and there is an age range. Anita is brilliant at adapting for different abilities; "level one, do this, if happy with that, level two is to add ...". And she explains things very well and demonstrates everything which is so much better than just using words. In addition it is a lovely group of people. I really enjoy Tuesday mornings including coffee and chat afterwards. Jean
Since joining this friendly and supportive class, I certainly feel healthier, happier and more positive about my fitness. Anita guides me through the exercises, enabling me to find my individual ability and reach my potential. The class is followed by a coffee, a chat and a feeling of wellbeing, thanks Anita!