Please let me know about your experience with Anita Dawn Wellbeing and/or Sale Pilates.
Have you been attending Private Training, Semi-Private, Small Group Training, Classes or Courses? How long have you been attending? What benefits have you experienced through coming to my sessions ? Have my classes/sessions/courses helped relieve your back pain? Do you feel better about yourself? Would you recommend me to people? How is your instructor: Knowledgeable? Experienced? Caring? Motivating? Enthusiastic?
Thank you for taking the time to send in your feedback. I value your comments and these will enable me to grow my business, re-invest in my business and serve you, my clients, better.
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Excellent service. Anita is lovely and very patient.
I have known Anita for a number of years and have always been inspired by her positivity and passion for well being whether it be Nordic walking or in her Pilates class. Having just completed her semi private beginners course I have signed up for her well being Pilates class and really looking forward to it. Anita always gives 100% attension to detail to ensure her clients have the best possible experience whilst being professional. I also enjoy her wellbeing walks and looking forward to soon being able to complete th Nordic walking course, thanks Ania for all your help an support
I’ve had weekly 1-2-1 sessions for two months with Anita. I have a scoliosis of the spine and I have found Anita very professional and meticulous in getting to know and understand the peculiarities of my back. She has carefully constructed the sessions making sure the exercises are appropriate for me. She is a warm person and I have enjoyed my sessions with her. I am definitely getting less back pain since I started the sessions and am starting to feel stronger. I would recommend Anita.
My physiotherapist recommended Pilates for repeating lower back and shoulder stiffness and weakness. I have just completed the beginners course and am now continuing with Anita as I found her professional, knowledgeable and meticulous. I have full confidence in her teaching. Her videos are excellent as an aid to practising at home.
I've been going to Anita's class for 3 years now and after being a gym lover for a good while I've found that through Anita's teaching techniques and clever use of equipment that I now feel more benefit from her class than a hard gym session. I've found its so beneficial , especially for my back that can be sore after gym but not after Pilates Her classes are hugely enjoyable and teaching is done in a way to be not only for improvement of Pilates standards but in a good fun way as well .
I have been enjoying Anita's Pilates class for just over two years. I joined to get a bit fit and more mobile and I certainly am. I feel the benefit to my joints and muscles and my posture is better, partly because I keep remembering Anita saying "shoulders away from ears" and "head up, straight back". During this year I was diagnosed with arthritis in wrists, ankles and feet so the Pilates is even more necessary.
In our group of ten some have been doing it for longer than others and there is an age range. Anita is brilliant at adapting for different abilities; "level one, do this, if happy with that, level two is to add ...". And she explains things very well and demonstrates everything which is so much better than just using words. In addition it is a lovely group of people. I really enjoy Tuesday mornings including coffee and chat afterwards. Jean
Since joining this friendly and supportive class, I certainly feel healthier, happier and more positive about my fitness. Anita guides me through the exercises, enabling me to find my individual ability and reach my potential. The class is followed by a coffee, a chat and a feeling of wellbeing, thanks Anita!
I joined Anita's Pilates class about 5 years ago to improve my fitness level and muscle strength and I've found Pilates has really helped my posture and core strength. The exercises have helped me feel more flexible, particularly in my back and shoulders. Anita is a brilliant instructor, very knowledgeable and patient. She takes into account each persons abilities and limitations and tries to improve on them. I feel fitter and stronger and the classes are a lot of fun.
Following a diagnosis of osteoporosis of my lumbar spine I was keen to improve my core and muscle strength.I have attended both yoga and Pilates classes in the past but felt it was too general without attention given to know if one was performing the correct movements, and more importantly not damaging oneself.
I first attended with Anita for a 1-1 session at the Williams studio. I was impressed by her knowledge, attention to detail and enthusiasm.As a consequence of that session I commenced in May 2015 in a small group of 2 others for Pilates classes. I have not been disappointed. She continues to instruct in a non judgemental way, inspiring confidence, whilst all the time monitoring each person to ensure they are performing the correct movement for their Individual needs, often with humour!!
I feel I have benefited greatly from the classes in both gaining insight into my condition and how to mobilise within the perimeters of it, which in turn has increased my confidence
I would have no hesitation in recommending Anita as she is an inspirational teacher
I have attended Anita's classes for three years and really enjoy them. This is the first time ever that I have stuck with an exercise class for such a long time and not lapsed or given up altogether! The reason is that the class is very friendly and enjoyable. Anita makes sure that we feel supported in what we do, but she is gently challenging and I am amazed to think how much I have improved since I first started. I know that there is still a lot to achieve, but Anita herself is a great example to us all and this spurs us on to do even better!