by admin | Sep 15, 2022 | Disease, Health, HEART DISEASE
ONE IN EIGHT PEOPLE OVER 75 YEARS SUFFER FROM HEART VALVE DISEASE Croí, the Irish heart and stroke charity, is reminding all adults over the age of 65 years to ask their doctor for an annual stethoscope check. The call comes in advance of International Heart Valve...
by admin | Jul 4, 2022 | Ageing, Courses, Exercise, Health, PILATES, Wellbeing
Can you still do the things that you need want and love to do with ease? For example getting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks, going down stairs without having a fear of falling, having the strength... by admin | Jan 6, 2022 | Anita's Open Heart Surgery Journey
1st March 2021 I’d never planned to climb Everest, not this way. For me Everest represents one of the greatest physical and mental challenges of all time. I never planned to climb this mountain but I feel it represents what I’ve been going through in the past year and...
by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops
Where did the Summer go! Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older? When I turned 60 I discovered why it’s call ‘the human race’. It’s because it becomes a race to complete your bucket list before...
by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...