by admin | Oct 3, 2020 | Uncategorized
In this current climate, I’m sure it’s something we all worry about, but you know if you don’t strength train your muscles, then you are putting yourself at higher risk. Or let’s turn this into a positive shall we? Strength training can help prevent disease later in...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recently… When I turned 70 I decided I’d...
by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new ‘normal’ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...
by admin | Aug 24, 2020 | Ageing, coronavirus, Exercise, home workouts, PILATES, Weight Lifting, Wellbeing
Have you come out of lockdown richer or poorer? I’m not just talking about financially. I’m talking about you personally, your experiences, your moods, your good moments and the bad ones too….because I think that for all of us its been a roller coaster ride....
by admin | Aug 10, 2020 | Uncategorized
SALE PILATES STUDIO COVID-19. GUIDELINES (updated 29.9.20) Please read through carefully, sign below that you’ve understood these guidelines and agree to adhere to them when visiting the studio and submit the form to Anita upon arrival on your first visit. ...
