by admin | Mar 9, 2024 | Events, NEWSLETTER, Newsletters, Uncategorized, Wellbeing
Happy International Womenโs Day! What do you think about on this important day?ย Does it make you question your life or do you focus on those women in the world who are less fortunate? There are 3 scenarios that I focus on:ย How lucky weโve been in our lives to have...
by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
AUGUST NEWSLETTER Happy Summer everyone! ย 🌦️ Finally, time to catch up with you all.ย ย Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
by admin | Jul 12, 2023 | Ageing, Courses, Exercise, Health, Nordic Walking, Wellbeing
โNo way!โ I said. โI donโt need, or want, to walk with poles!โ This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...
by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing
5 Reasons Why You Shouldย Hire a Personal Trainer Happy May one and all! ย My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme. ย I normally work with my Plan A, but always have a reduced programme...
by admin | May 12, 2023 | Ageing, Exercise, Health, Strength Training, Weight Lifting, Wellbeing, Workshops
Are you finding it harder to do things as you get older? Do you blame it on getting โoldโ?ย ย And do you avoid doing it because itโs a reminder that you are โgetting onโ?ย The chances are that it has nothing to do with ageing and all to do with lack of muscle use.ย ย The...