by admin | Jan 4, 2025 | Ageing, Courses, Events, Exercise, Newsletters, Wellbeing
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by admin | Nov 19, 2024 | Ageing, Exercise, Health, Nutrition, Strength Training, Wellbeing
Do you find that with so much media on how to age better it’s difficult to decide what would be best for you? After reading extensively and a LOT of life experience I consider the following to be my top 5: 1 A Sense of Purpose Find something that inspires you...
by admin | Sep 21, 2024 | Anita's Open Heart Surgery Journey, coronavirus, Disease, Health, HEART DISEASE, Wellbeing
This week marks Heart Valve Disease Awareness Week, a critical time to shine a light on a condition that affects thousands of people each year—yet many remain unaware of its risks, symptoms, and life-changing treatments. This cause is particularly close to my heart...
by admin | Sep 4, 2024 | Uncategorized
Research Supports Strength Training for Women Over 60 Did you know that as we age, staying active and maintaining our physical health becomes increasingly important. For women over 60, strength training is one of the most effective ways to preserve muscle mass,...
by admin | Aug 27, 2024 | Ageing, Courses, Exercise, home workouts, Strength Training
Have you stopped doing something you loved doing or an activity you needed to do like carrying your shopping, getting up from the floor, lifting things into and out of the car? Do you have to employ a gardener to take over from one of your much-loved pastimes? And do...
