SPIRALS

by | Jun 4, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing

SPIRALS Are you aware of the spirals in your life? Do you often stop and ask yourself “How did I get here?” We often talk about something spiralling out of control – changing, but it doesn’t always have to be out of control. Spirals apply to...
Disaster to Diamond

Disaster to Diamond

by | May 20, 2019 | Ageing, Wellbeing

Ever had an ‘aha’ moment? Where did it come from? I had a most unexpected ‘aha’ moment this weekend and can’t wait to share it with you a bit further down. But first let me tell you how it came to me… It certainly was not an ‘aha’ moment at the time – anything...