by admin | Jun 12, 2025 | Courses, Exercise, Nordic Walking, Wellbeing
5 Smart Walking Habits Every Older Adult Should Know – And How Nordic Walking Helps You Master Them Have you ever noticed how one small misstep can change everything? For many older adults, a single trip or fall can lead to weeks in hospital, loss of confidence—or...
by admin | Jun 6, 2025 | Uncategorized
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by admin | Jan 17, 2025 | Courses, Events, NEWSLETTER, Newsletters, Strength Training, Workshops
Are dark evenings and chilly weather slowing you down? You’re not alone. But here’s the good news: boosting your energy, motivation, and zest for life this winter could be simpler than you think. Let’s make this the season where you discover the real you! Access the...
by admin | Jan 17, 2025 | Uncategorized
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by admin | Jan 4, 2025 | Ageing, Courses, Events, Exercise, Newsletters, Wellbeing
2025: Reinventing Life After 60 – Bold, Strong, and Unstoppable! Happy New Year. In 2025 let’s change the narrative on how we view women over 60 – on how the world views women over 60! I want to destroy the stereotypes people have about us and show them what...
