Exercise Benifits and Guidelines

The focus of research over the last number of years has been on how exercise and physical activity can be used in both the prevention and in the treatment of chronic disease. Regular physical activity reduces the risk of a number of conditions, including...

The Surprising Truth About Sugar

 Here’s a very informative article from Brian and Krista of Precision Nutrition on one of the most talked about topics on the planet – and one of the most confusing.  I hope that this will provide you with education and enlightenment, Here’s everything you...

Tumeric

One of the few super foods that I make sure that I add to my diet is Tumeric.  It has so many amazing properties and I think anyone would be unwise to pass it by. The humble bright yellow spice, turmeric (a relative of the Ginger plant) has been used for its medicinal...