by admin | Mar 11, 2023 | NEWSLETTER, Newsletters
Dear Members Most people crave the sun and the beach, I’m currently craving the snow and the mountains! Next week I’ve been invited to go Snowboarding in the French Alps (sorry it’s a bit last minute!). I’m so excited – I haven’t been on holidays for what seems like...
by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing
Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of... by admin | Jan 3, 2023 | Nordic Walking, Uncategorized
Nordic Walking burns twice as many calories as ordinary walking – walking without Nordic poles. Come along to my Power of Poles Workshop on Wednesday, 11th January, 2–3:30 PM at Sale Water Park. Sign up for this workshop and get free access to my 10-day Nordic...
by admin | Dec 14, 2022 | Uncategorized
It’s that time of year again. The nights are drawing in, the year is coming to a close, you start thinking about all those things you promised you would do. How many have you ticked off? We all promised ourselves more Me Time didn’t we after the past few... by admin | Dec 14, 2022 | Uncategorized
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