by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing
We’re almost at halfway point. How are you coping with lockdown? What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you it’s your internal journal that counts. I’ll always remember my...
by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops
Day 5 of Lockdown. Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do. I hope you’re all maintaining a positive mindset. We’ve been through this before, we have an idea now of what we need to be doing to keep our...
by admin | Oct 31, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Wellbeing
Are you showing up as YOU? Do you find yourself retreating into your shell as activities are curtailed and there is the constant threat of that silent enemy Covid-19 all around us? This morning I realised that I have been, without knowing it. Does this...
by admin | Oct 3, 2020 | Uncategorized
In this current climate, I’m sure it’s something we all worry about, but you know if you don’t strength train your muscles, then you are putting yourself at higher risk. Or let’s turn this into a positive shall we? Strength training can help prevent disease later in...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recently… When I turned 70 I decided I’d...
