by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Dec 16, 2018 | Ageing
I recently came across this article from The New York Times and found it fascinating. I particularly liked the question “When does old begin?” and yes, Steven Petrow is right, it is on the minds of all Baby Boomers and yes, we are all doing what we can to...
by admin | Oct 15, 2018 | Weight Lifting
This woman seems to be amazing……but this is how 71 years of age should look like! There has been so much research available on how important strength training is for women – how come you missed it? But fear not….it is never too late to start...
by admin | Sep 24, 2018 | Wellbeing
The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the...
by admin | Feb 27, 2018 | Wellbeing
This is a very good article by Michaeleen-Doucleff. She promotes the use of the hip hinge – an exercise we do in Pilates on a regular basis. Lost Art Of Bending Over: How Other Cultures Spare Their Spines A man bends with a beautiful hip hinge in Puerta Vallarta,...
