Blog - Page 2 of 14 - Anita Dawn Wellbeing

Disaster to Diamond

by admin | May 20, 2019 | Ageing, Wellbeing

Ever had an ‘aha’ moment? Where did it come from? I had a most unexpected ‘aha’ moment this weekend and can’t wait to share it with you a bit further down. But first let me tell you how it came to me… It certainly was not an ‘aha’ moment at the time – anything...

I Can’t Believe People Still Walk Without Poles

by admin | Mar 10, 2019 | Ageing, Exercise, Health, Nordic Walking, Wellbeing

I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...

International Womens’ Day – celebrating women over 50!

by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing

Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...

Are You Doing the Most Effective Type of Training?

by admin | Feb 24, 2019 | Exercise, Health, PILATES, Wellbeing

Did you know that Small Group Training is one of the Top Fitness Trends for 2019? It has been around in the US for a long time and is only now starting to take off here in the UK. I find that most British people I come across have been perfectly happy attending...

Digital Detox

by admin | Feb 20, 2019 | Uncategorized

Do You Need a Digital Detox? According to Dr Chatterjee (from the BBC programme ‘Doctor in the House’) ‘information overload is playing havoc with our mental health’. He believes that although we nourish our bodies with the right food, we don’t think in the same way...