by admin | Jun 29, 2024 | Exercise, Health, NEWSLETTER, Newsletters, PILATES, Strength Training, Wellbeing
Last Chance for my amazing special offers Don’t miss these amazing discounts on Classes and Personal Training. ย Offers end midnight 30th June. Sign up now but……start anytime before 30th September. These are my ‘old’ prices. ย Pay...
by admin | May 3, 2024 | Disease, Exercise, Newsletters, PILATES, Strength Training, Wellbeing
Have you visited a physio for an ache or a pain somewhere in your body? What sort of questions did the physio ask you? Did they palpate different areas of your body to find out where the ache or pain was emanating from? Did they ask you whether any...
by admin | Apr 24, 2024 | Ageing, Events, Exercise, Strength Training, Weight Lifting, Workshops
Wheelchair or โmotorbikeโ? Do you have the right exercise programme for your abilities and goals? In the chart above ย you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance โ also known as Strength –...
by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
AUGUST NEWSLETTER Happy Summer everyone! ย 🌦️ Finally, time to catch up with you all.ย ย Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
by admin | Jul 12, 2023 | Ageing, Courses, Exercise, Health, Nordic Walking, Wellbeing
โNo way!โ I said. โI donโt need, or want, to walk with poles!โ This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...
by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing
5 Reasons Why You Shouldย Hire a Personal Trainer Happy May one and all! ย My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme. ย I normally work with my Plan A, but always have a reduced programme...