by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
This is what I ate for lunch this time last year. I couldn’t eat this much now. Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me who’s teaching 10 classes online each...
by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...
by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season. Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship. You deserve it right? There are a lot of...
by admin | Dec 3, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
One big lesson I’ve learned in my life is the whatever you turn your attention to, the more you focus on it the more you find depth, meaning and enjoyment. In spite of being in the middle of a pandemic where the future can look very bleak to a lot of people...
by admin | Nov 25, 2020 | Ageing, coronavirus, Disease, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
How are you feeling as Christmas approaches and the Coronavirus continues to haunt our lives. It’s more important than ever, as Winter approaches as well, that you keep yourself mentally and physically fit and healthy. When was the last time you had a DEXA scan...
by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing
We’re almost at halfway point. How are you coping with lockdown? What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you it’s your internal journal that counts. I’ll always remember my...
