by admin | Dec 10, 2019 | Ageing, Exercise, Health, Nutrition, Wellbeing
Why not start the New Year (a new decade!) the way you intend to live the rest of the year – in top form! Once we get over 50 it takes longer to recover from overindulgence less time for calories to reach our hips! Here’s how you can make the most of your... by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
I bet you’re thinking that I’m going to say ‘exercise’. No, I’m not! There’s a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of...
by admin | Nov 1, 2019 | Ageing, Exercise, Health, Weight Lifting, Wellbeing
Beat the Winter Blues by Boosting Your Internal Thermostat As Autumn slides into Winter, what are you doing to prepare for the colder, darker, damper days ahead? It’s not all about thermals, hot soup and duvets… A walk in the park, a bike ride down country lanes...
by admin | Sep 8, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant...
by admin | Aug 14, 2019 | Ageing, Events, Exercise, Health, PILATES, Wellbeing
Ever gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you will not be able to keep up? Hate feeling embarrassed when you can’t do something?...
by admin | Jul 6, 2019 | Ageing, Disease, Exercise, Health, Nutrition, PILATES, Wellbeing
LIFE WITHOUT HEALTH SUCKS I am always shocked at how so many people do not put their health and fitness first – and by first I mean really first! Has this been you? Is this you now? Remember when you were ill and how nothing else mattered except the desire to...