by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Jan 4, 2018 | Exercise
The focus of research over the last number of years has been on how exercise and physical activity can be used in both the prevention and in the treatment of chronic disease. Regular physical activity reduces the risk of a number of conditions, including...
