by admin | Aug 16, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing
If you’ve read my previous Blogs on the benefits of Nordic Walking you’ll recall how Nordic Walking can help you to continue walking as you get older and without the expected back, knee or hip pain or the lack of balance or stamina as you age. If...
by admin | Jul 31, 2026 | Ageing, Courses, Exercise, Health, Newsletters, PILATES, Strength Training
Over the years I’ve heard many reasons for putting off starting… Before my Summer Flash Sale ends tonight, I’d like to leave you with one thought. “I’m too busy.” “I’m not fit enough.” “I’ll wait...
by admin | Jul 12, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing, Workshops
The Fitness Age 6-Week Programme is now open! I’m excited to let you know that the Fitness Age 6-Week Programme is now underway! If you’ve been thinking, “I really need to get back into exercise,” this could be the perfect place to...
by admin | Oct 19, 2025 | Ageing, Exercise, Health, Strength Training, Wellbeing
Every week, women walk into my Pilates and strength classes with the same story.“My shoulders are rounded.”“My neck feels tight.”“I’ve been told to stand up straight — but I can’t.” Does this sound like you? Here’s what shocks me every time: not one of them has ever...
by admin | Oct 4, 2025 | Ageing, home workouts, Strength Training, Uncategorized
We learn to drive cars… but not our own bodies? Do you realise that modern comfort is slowly wrecking our health & fitness – particularly our strength! It’s time to relearn how to move, lift and live boldly after 60… We take lessons to...
by admin | Jan 4, 2025 | Ageing, Courses, Events, Exercise, Newsletters, Wellbeing
2025: Reinventing Life After 60 – Bold, Strong, and Unstoppable! Happy New Year. In 2025 let’s change the narrative on how we view women over 60 – on how the world views women over 60! I want to destroy the stereotypes people have about us and show them what...
