Anita Dawn Wellbeing
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Wheelchair or ‘Motorbike’?

Wheelchair or ‘Motorbike’?

by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing

Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...

Always Pilates First

by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing

Why not start your New Year’s Resolution early and get ahead of the rush?  Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so you’ll be less likely to...
October Newsletter

October Newsletter

by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops

Where did the Summer go!  Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older?  When I turned 60 I discovered why it’s call ‘the human race’.  It’s because it becomes a race to complete your bucket list before...
7 Days to Get Back on Track Over 60

7 Days to Get Back on Track Over 60

by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing

I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown?  Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...
I Can’t Believe Some People Are Still Doing This!

I Can’t Believe Some People Are Still Doing This!

by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...

What are Your Plans for 2021?

by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season.  Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship.   You deserve it right? There are a lot of...
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