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Stop Winter Blues with My New Event Schedule

Stop Winter Blues with My New Event Schedule

by admin | Jan 17, 2025 | Courses, Events, NEWSLETTER, Newsletters, Strength Training, Workshops

Are dark evenings and chilly weather slowing you down? You’re not alone. But here’s the good news: boosting your energy, motivation, and zest for life this winter could be simpler than you think. Let’s make this the season where you discover the real you! Access the...
5 Secrets to Thriving in Your 70’s

5 Secrets to Thriving in Your 70’s

by admin | Nov 19, 2024 | Ageing, Exercise, Health, Nutrition, Strength Training, Wellbeing

Do you find that with so much media on how to age better it’s difficult to decide what would be best for you?   After reading extensively and a LOT of life experience I consider the following to be my top 5: 1  A Sense of Purpose Find something that inspires you...
Ageing Is NOT the Problem

Ageing Is NOT the Problem

by admin | Aug 27, 2024 | Ageing, Courses, Exercise, home workouts, Strength Training

Have you stopped doing something you loved doing or an activity you needed to do like carrying your shopping, getting up from the floor, lifting things into and out of the car?  Do you have to employ a gardener to take over from one of your much-loved pastimes? And do...
Why You Should Purchase one of My Offers

Why You Should Purchase one of My Offers

by admin | Jun 29, 2024 | Exercise, Health, NEWSLETTER, Newsletters, PILATES, Strength Training, Wellbeing

Last Chance for my amazing special offers Don’t miss these amazing discounts on Classes and Personal Training.   Offers end midnight 30th June. Sign up now but……start anytime before 30th September. These are my ‘old’ prices.  Pay...
SUMMER OFFERS ON MEMBERSHIPS

SUMMER OFFERS ON MEMBERSHIPS

by admin | Jun 2, 2024 | NEWSLETTER, PILATES, Strength Training

Happy 3rd Day of Summer. Are you spending the Summer at home this year – having a Staycation?  Perfect – sign up today to one of my Special Summer Offers. Going away?  Don’t worry.  Sign up TODAY to get the discounted price and start...
Why Physiotherapy Does Not Always Work

Why Physiotherapy Does Not Always Work

by admin | May 3, 2024 | Disease, Exercise, Newsletters, PILATES, Strength Training, Wellbeing

Have you visited a physio for an ache or a pain somewhere in your body?   What sort of questions did the physio ask you? Did they palpate different areas of your body to find out where the ache or pain was emanating from? Did they ask you whether any...
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