by admin | Mar 9, 2024 | Events, NEWSLETTER, Newsletters, Uncategorized, Wellbeing
Happy International Womenโs Day! What do you think about on this important day?ย Does it make you question your life or do you focus on those women in the world who are less fortunate? There are 3 scenarios that I focus on:ย How lucky weโve been in our lives to have...
by admin | Mar 11, 2023 | NEWSLETTER, Newsletters
Dear Members Most people crave the sun and the beach, Iโm currently craving the snow and the mountains! Next week Iโve been invited to go Snowboarding in the French Alps (sorry itโs a bit last minute!).ย Iโm so excited โ I havenโt been on holidays for what seems like...
by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops
Where did the Summer go!ย Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older?ย When I turned 60 I discovered why itโs call โthe human raceโ.ย Itโs because it becomes a race to complete your bucket list before...
by admin | Mar 2, 2021 | NEWSLETTER
I hope youโre all starting to feel happier now that we have a road map to a proposed end of Lockdown and a gradual easing of restrictions.ย Itโs been a tough ride hasnโt it for all of us for different reasons. Gyms and Leisure Facilities wonโt be opening until 12th... by admin | Feb 4, 2021 | NEWSLETTER
How are you all? ย I hope youโre keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet? ย How did you feel? ย Iโm getting rather nervous about getting mine this weekendโฆ. Iโve made quite a few changes to my programmes over the...
