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Don’t miss these amazing discounts on Classes and Personal Training.
Offers end midnight 30th June.
Sign up now but……start anytime before 30th September.
These are my ‘old’ prices. Pay ‘old’ prices for my new Autumn programme when prices all be increased for the first time in 4 years.
Why You Should Sign Up to My Programmes?
There is so much recent research which tells us how exercise is the magic bullet to avoid lifestyle disease and disability as we age.
The NHS is overrun by people of all ages with chronic disease making wait times horrendously long but more importantly – often treating symptoms with medication rather than addressing the causes.
You need to take responsibility for your own health and fitness and have faith that a healthy lifestyle of exercise and good nutrition will drastically reduce your risk of disease.
Why Choose Me?
I have over 30 years of training older adults. I am now an ‘older adult’ myself so I know what we need. The majority of classes for older adults either do not address what’s most important as you age or do not include functional exercise to enable you to live your best life now and in later years.
I’ve sort out the best training for me and now I’m excited to pass on cutting edge training for you.
Example:
1) Are you still being taught Ab Curls on the floor?
2) Do you suffer from kyphosis and a slight forward head posture?
3) Did you know that (1) can cause (2)
Come along and see how we train less on the floor and more in an upright functional posture using anchor points and bands
Whether you sign up for Personal Training or Small Group Classes, you will have access to special equipment I have in my Sale Pilates studio which helps adults over 60 get safer, more effective and faster results.
SUMMER OFFERS – MEMBERSHIPS – ends 30/6/24
I offer Face2face, Hybrid and Online Pilates Beginners and Improvers/Intermediate classes.
Check out my schedule HERE
SMALL GROUP TRAINING (Max 6)
3-Month SGT Pilates L1 or L2 (£192)
Sign up to a 3-month Small Group Training (max 6 persons) 1 class a week and get a free PT session valued at £60.
https://goteamup.com/p/541901-well-for-being/memberships/72270/
5 SGT sessions + 1 class FREE (£90)
(valid 8 weeks)
https://goteamup.com/p/541901-well-for-being/memberships/178247/
10 SGT sessions + 2 classes FREE (£170)
(valid 12 weeks)
https://goteamup.com/p/541901-well-for-being/memberships/62452/
PERSONAL TRAINING
3 months 1 session weekly + get 1 month FREE (£689)
https://goteamup.com/p/541901-well-for-being/memberships/28307/
Monthly Membership (£243) – 20% discount on first 3 months
CODE: SDC20
https://goteamup.com/p/541901-well-for-being/memberships/64105/
12 months for the price of 10 (£2430)
https://goteamup.com/p/541901-well-for-being/memberships/64105/
JUNE ONLY:
2 for 1 (£243)
Sign up for 1 month and BRING A FRIEND for FREE
https://goteamup.com/p/541901-well-for-being/memberships/159870/
Got any questions?
Get in touch today on 07598 129189. Don’t wait until tomorrow……
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