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5 Secrets to Thriving in Your 70’s

5 Secrets to Thriving in Your 70’s

by admin | Nov 19, 2024 | Ageing, Exercise, Health, Nutrition, Strength Training, Wellbeing

Do you find that with so much media on how to age better it’s difficult to decide what would be best for you?   After reading extensively and a LOT of life experience I consider the following to be my top 5: 1  A Sense of Purpose Find something that inspires you...
Heart Valve Awareness Week: My Journey Through Heart Valve Disease and Open-Heart Surgery

Heart Valve Awareness Week: My Journey Through Heart Valve Disease and Open-Heart Surgery

by admin | Sep 21, 2024 | Anita's Open Heart Surgery Journey, coronavirus, Disease, Health, HEART DISEASE, Wellbeing

This week marks Heart Valve Disease Awareness Week, a critical time to shine a light on a condition that affects thousands of people each year—yet many remain unaware of its risks, symptoms, and life-changing treatments. This cause is particularly close to my heart...
Why You Should Purchase one of My Offers

Why You Should Purchase one of My Offers

by admin | Jun 29, 2024 | Exercise, Health, NEWSLETTER, Newsletters, PILATES, Strength Training, Wellbeing

Last Chance for my amazing special offers Don’t miss these amazing discounts on Classes and Personal Training.   Offers end midnight 30th June. Sign up now but……start anytime before 30th September. These are my ‘old’ prices.  Pay...
SALE PILATES AUGUST NEWSLETTER

SALE PILATES AUGUST NEWSLETTER

by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

AUGUST NEWSLETTER Happy Summer everyone!  🌦️ Finally, time to catch up with you all.  Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
Nordic Walk Your Way to a Better Life

Nordic Walk Your Way to a Better Life

by admin | Jul 12, 2023 | Ageing, Courses, Exercise, Health, Nordic Walking, Wellbeing

“No way!” I said. “I don’t need, or want, to walk with poles!” This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...
5 Reasons Why You Should Hire a Personal Trainer

5 Reasons Why You Should Hire a Personal Trainer

by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing

5 Reasons Why You Should Hire a Personal Trainer Happy May one and all!  My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme.  I normally work with my Plan A, but always have a reduced programme...
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