2 days 19 hours ago
FREE PILATES TASTER SESSIONS TOMORROW
Sun, Jul 21, 2019, 2:00 PM: Morning classes FULL BOOKED but still have slots for FREE tasters in the afternoon. Click here for more info and to book: www.wellforbeing.com/booktaster
Life Without Health Sucks!
LIFE WITHOUT HEALTH SUCKS I am always shocked at how so many people do not put their health and fitness first – and by first I mean really first! Has this been you? Is this you now? Remember when you were ill and how nothing else mattered except the desire to...HELP! A Life Without Balance
Do you sometimes feel that your life is out of balance? What strategies do you have in place to regain balance in your life? I don’t know about you but I always find it hard to maintain balance, whether it’s my business,...SPIRALS
SPIRALS Are you aware of the spirals in your life? Do you often stop and ask yourself “How did I get here?” We often talk about something spiralling out of control – changing, but it doesn’t always have to be out of control. Spirals apply to...
I Can’t Believe People Still Walk Without Poles
I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...
