by admin | Sep 8, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant...
by admin | Aug 14, 2019 | Ageing, Events, Exercise, Health, PILATES, Wellbeing
Ever gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you will not be able to keep up? Hate feeling embarrassed when you can’t do something?...
by admin | Jul 18, 2019 | Ageing, Health, Wellbeing
This article written by Sarah Zeff Geber was recently printed in Forbes magazine. It says more or less what I would like to have said myself about Ageism in the UK but I know I could not have put it better. So that is why I’m copying it for you to read as my...
by admin | Jul 6, 2019 | Ageing, Disease, Exercise, Health, Nutrition, PILATES, Wellbeing
LIFE WITHOUT HEALTH SUCKS I am always shocked at how so many people do not put their health and fitness first – and by first I mean really first! Has this been you? Is this you now? Remember when you were ill and how nothing else mattered except the desire to... by admin | Jun 11, 2019 | Ageing, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Do you sometimes feel that your life is out of balance? What strategies do you have in place to regain balance in your life? I don’t know about you but I always find it hard to maintain balance, whether it’s my business,... by admin | Jun 4, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
SPIRALS Are you aware of the spirals in your life? Do you often stop and ask yourself “How did I get here?” We often talk about something spiralling out of control – changing, but it doesn’t always have to be out of control. Spirals apply to...