by admin | Aug 16, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing
If you’ve read my previous Blogs on the benefits of Nordic Walking you’ll recall how Nordic Walking can help you to continue walking as you get older and without the expected back, knee or hip pain or the lack of balance or stamina as you age. If...
by admin | Jul 12, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing, Workshops
The Fitness Age 6-Week Programme is now open! I’m excited to let you know that the Fitness Age 6-Week Programme is now underway! If you’ve been thinking, “I really need to get back into exercise,” this could be the perfect place to...
by admin | Jan 17, 2025 | Courses, Events, NEWSLETTER, Newsletters, Strength Training, Workshops
Are dark evenings and chilly weather slowing you down? You’re not alone. But here’s the good news: boosting your energy, motivation, and zest for life this winter could be simpler than you think. Let’s make this the season where you discover the real you! Access the...
by admin | Jan 4, 2025 | Ageing, Courses, Events, Exercise, Newsletters, Wellbeing
2025: Reinventing Life After 60 – Bold, Strong, and Unstoppable! Happy New Year. In 2025 let’s change the narrative on how we view women over 60 – on how the world views women over 60! I want to destroy the stereotypes people have about us and show them what...
by admin | Apr 24, 2024 | Ageing, Events, Exercise, Strength Training, Weight Lifting, Workshops
Wheelchair or ‘motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart above you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance – also known as Strength –...
by admin | Apr 14, 2024 | Ageing, Events, home workouts, Newsletters, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
How Not to Grow Old Getting old is a mindset often influenced by Ageism We all grow older but it is your choice whether you grow old. How often do you blame your age for your inability to do things that you used to do? Is it really age …. Or is it the Mindset of...
