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I Can’t Believe Some People Are Still Doing This!

I Can’t Believe Some People Are Still Doing This!

by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...
What are Your Plans for 2021?

What are Your Plans for 2021?

by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season.  Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship.   You deserve it right? There are a lot of...

Surviving Lockdown – Day 5

by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops

Day 5 of Lockdown.  Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do.   I hope you’re all maintaining a positive mindset.  We’ve been through this before, we have an idea now of what we need to be doing to keep our...
A Journey to the Wild Side

A Journey to the Wild Side

by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out?   This is not something I would normally do (chicken out) but nearly did recently…   When I turned 70 I decided I’d...
Why You Should Do Pilates

Why You Should Do Pilates

by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing

The time has come to get re-engaged in life, find your new ‘normal’ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...

Over 60 and not exercising online? Start Now….Start Here!

by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing

  If you, your mother or grandmother is over 60 or in their 70’s and 80’s then this Webinar is a must.  It’s free, you have nothing to lose and everything to gain!     Click here to book:   “5 Ways to a Terrific Online Experience”    ...
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