by admin | Nov 13, 2019 | Ageing, Disease, Events, Health, Wellbeing, Workshops
What will your life look like in 10 years time? A scary thought I know! . As we get older we tend shy away from thinking that far ahead. Our vision of ‘old’ age is not a pleasant one based upon how previous generations have aged, how the media has portrayed... by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
I bet you’re thinking that I’m going to say ‘exercise’. No, I’m not! There’s a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of...
by admin | Aug 14, 2019 | Ageing, Events, Exercise, Health, PILATES, Wellbeing
Ever gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you will not be able to keep up? Hate feeling embarrassed when you can’t do something?...
by admin | Jun 17, 2019 | Ageing, Events, Wellbeing
Just in case you missed it… Wow! I was so excited… Last Tuesday I was invited on to The Dead Good Show for interview by the lovely, dynamic Stacey Copeland. Initially it was very nerve racking … you can tell by my voice at the beginning of the... by admin | Oct 2, 2012 | Events, PILATES
Are you interested in how Pilates works within the medical, physiotherapy or fitness disciplines? Are you a physio/rehab therapist, a Pilates instructor or fitness professional? Then this conference is for you! Read more >>....