by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either โcanโt get... by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
Itโs very easy to let all the good work youโve been doing for your health and fitness go over the Festive Season.ย Especially this year when our lives have been restricted and youโve all undergone some sort of hardship. You deserve it right? There are a lot of... by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops
Day 5 of Lockdown.ย ย Do you feel like we never came out of lockdown and that the Summer was just a dreamโฆI know I do. ย I hope youโre all maintaining a positive mindset.ย ย Weโve been through this before, we have an idea now of what we need to be doing to keep our...
by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought youโd like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recentlyโฆ When I turned 70 I decided Iโd... by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new โnormalโ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back... by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing
If you, your mother or grandmother is over 60 or in their 70โs and 80โs then this Webinar is a must.ย Itโs free, you have nothing to lose and everything to gain! Click here to book: โ5 Ways to a Terrific Online Experienceโ ...