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Cholesterol Vs Sugar.  Which Will Kill You First?

Cholesterol Vs Sugar. Which Will Kill You First?

by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops

Cholesterol Vs Sugar.  Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart – excuse the pun. The NHS continues to...
7 Days to Get Back on Track Over 60

7 Days to Get Back on Track Over 60

by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing

I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown?  Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...

Don’t Let this Happen to You

by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing

This is what I ate for lunch this time last year.  I couldn’t eat this much now.  Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me who’s teaching 10 classes online each...

What are Your Plans for 2021?

by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season.  Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship.   You deserve it right? There are a lot of...
Non Negotiables

Non Negotiables

by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing

We’re almost at halfway point.  How are you coping with lockdown?  What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you it’s your internal journal that counts. I’ll always remember my...

Over 60? 5 Best Ways to Ease Out of Lock Down

by admin | Jun 29, 2020 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing

OVER 60? 5 BEST WAYS TO EASE OUT OF LOCKDOWNBy downloading this PDF you will automatically be added to my mailing list. You can unsubscribe from this at any time. Success! First Name Last Name Email Download PDF...
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