by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops
Cholesterol Vs Sugar. ย Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart โ excuse the pun.ย The NHS continues to...
by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? ย Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden... by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
This is what I ate for lunch this time last year.ย I couldnโt eat this much now.ย Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me whoโs teaching 10 classes online each... by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
Itโs very easy to let all the good work youโve been doing for your health and fitness go over the Festive Season.ย Especially this year when our lives have been restricted and youโve all undergone some sort of hardship. You deserve it right? There are a lot of...
by admin | Nov 17, 2020 | coronavirus, Disease, Exercise, Health, Nutrition, Strength Training, Weight Lifting, Wellbeing
Weโre almost at halfway point.ย How are you coping with lockdown?ย What effect is it having on your life now and how do you envisage it affecting your life going forward? Whatever is going on around you itโs your internal journal that counts. Iโll always remember my... by admin | Jun 29, 2020 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
OVER 60? 5 BEST WAYS TO EASE OUT OF LOCKDOWNBy downloading this PDF you will automatically be added to my mailing list. You can unsubscribe from this at any time. Success! First Name Last Name Email Download PDF...