by admin | Aug 16, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing
If you’ve read my previous Blogs on the benefits of Nordic Walking you’ll recall how Nordic Walking can help you to continue walking as you get older and without the expected back, knee or hip pain or the lack of balance or stamina as you age. If...
by admin | Jul 31, 2026 | Ageing, Courses, Exercise, Health, Newsletters, PILATES, Strength Training
Over the years I’ve heard many reasons for putting off starting… Before my Summer Flash Sale ends tonight, I’d like to leave you with one thought. “I’m too busy.” “I’m not fit enough.” “I’ll wait...
by admin | Jul 26, 2026 | Nordic Walking
The Importance of Walking Technique Have you noticed how we’re constantly told to walk more, park further away, take the stairs., aim for 10,000 steps a day? All good advice… But have you ever wondered why you rarely hear anyone ask… Are you getting...
by admin | Jul 12, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing, Workshops
The Fitness Age 6-Week Programme is now open! I’m excited to let you know that the Fitness Age 6-Week Programme is now underway! If you’ve been thinking, “I really need to get back into exercise,” this could be the perfect place to...
by admin | Jan 4, 2026 | Uncategorized
Hello and Happy New Year I hope you all had a good Christmas — whatever “good” looked like for you this year.Restful, noisy, quiet, busy… or maybe a bit of everything. It’s been a while since I last wrote, and that’s not because I’ve gone quiet — quite the opposite....
