Retail Therapy

Do we really need retail therapy?   I have been using retail therapy for most of my life to get me out of a depressed state and up until quite recently my answer would have been an absolute “Yes”!  However, just recently I have been questioning whether it really works...
Digital Detox

Digital Detox

Do You Need a Digital Detox? According to Dr Chatterjee (from the BBC programme ‘Doctor in the House’) ‘information overload is playing havoc with our mental health’.  He believes that although we nourish our bodies with the right food,  we don’t think in the same way...