by admin | Oct 3, 2020 | Uncategorized
In this current climate, I’m sure it’s something we all worry about, but you know if you don’t strength train your muscles, then you are putting yourself at higher risk. Or let’s turn this into a positive shall we? Strength training can help prevent disease later in...
by admin | Aug 10, 2020 | Uncategorized
SALE PILATES STUDIO COVID-19. GUIDELINES (updated 29.9.20) Please read through carefully, sign below that you’ve understood these guidelines and agree to adhere to them when visiting the studio and submit the form to Anita upon arrival on your first visit. ...
by admin | Jun 24, 2020 | Uncategorized
Thank you for requesting my download “Over 60? 5 Best Ways to Ease Out of Lockdown”. Please click on the link below to access your download: ...
by admin | Apr 29, 2020 | Uncategorized
Are you taking advantage of this amazing opportunity that the Coronavirus Pandemic has created? Making the leap from studio classes to virtual online classes can be a daunting experience. Regretfully 50% of Pilates students shy away from this experience because they...
by admin | Mar 8, 2020 | Uncategorized
Happy International Women’s Day to all my Queenagers out there! Before I dive into what’s happening at Sale Pilates this month, let’s see how we can celebrate International Women’s Daywhich is tomorrow, 8th March. This year the focus is on Generation...
by admin | Jan 5, 2020 | Uncategorized
Source: Should we treat ageing as a disease?...
