Success – 5 Best Ways

Thank you for requesting my download “Over 60? 5 Best Ways to Ease Out of Lockdown”.   Please click on the link below to access your download:  ...
March Newsletter

March Newsletter

 Happy International Women’s Day to all my Queenagers out there!   Before I dive into what’s happening at Sale Pilates this month, let’s see how we can celebrate International Women’s Daywhich is tomorrow, 8th March.   This year the focus is on Generation...

Retail Therapy

Do we really need retail therapy?   I have been using retail therapy for most of my life to get me out of a depressed state and up until quite recently my answer would have been an absolute “Yes”!  However, just recently I have been questioning whether it really works...
Digital Detox

Digital Detox

Do You Need a Digital Detox? According to Dr Chatterjee (from the BBC programme ‘Doctor in the House’) ‘information overload is playing havoc with our mental health’.  He believes that although we nourish our bodies with the right food,  we don’t think in the same way...