SUMMER OFFERS – Memberships & Video Packages

by | Jun 1, 2024 | Uncategorized

To welcome you to the first day of Summer I thought I’d send some offers your way to help you to get fitter, trimmer and energised for the Summer

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ANITA ON DEMAND

Beginners & Improvers Memberships – Technique, Workouts & Stretches
During Lock Down I developed a whole new online website – Anita on Demand.  This website comprises separate Memberships for Pilates, Strength, Cardio and Relaxation.  I’m pleased to offer you the Beginners Pilates (35 videos)  and the Improvers Pilates (57 videos).  These videos will take your Pilates – and your daily life – to the next level of mobility, strength, flexibility and balance.
HOLIDAY BAND EXERCISE VIDEOS
25 min Flexband Workout and a 20 min Door Anchor & 1m Loop Band Workout.  Both of these videos are ideal to keep your muscles toned whilst away on holiday.  The bands and anchors are light and will easily fit into your suitcase.  So no excuses!  By keeping your metabolism revved up with strength training you’ll be able to eat and drink a little bit more without having to worry about increasing body fat!

BEGINNERS FUNCTIONAL ABDOMINAL EXERCISES
These 4 videos are a MUST not just for beginners but for anyone who wants to make sure that their ab workouts are safe, functional and effective.  50% of Joseph Pilates’s exercises are not practised anymore because they included too much forward flexion.  Excessive, repeated forward flexion of the spine leads to shortened and tight anterior muscles of the torso, causing poor posture, kyphosis and back pain.

 

Learn how to strengthen your core abdominal muscles with these 4 progressive instructional videos working through your full functional range and regain better muscle balance and better posture with less back pain.

SALE PILATES MEMBERSHIP OFFERS

Look out for my great offers coming soon on Small Group Classes (face2face and online) and Personal Training (121 or 122)

Meanwhile, take advantage of the above amazing offers whilst the doors are open…..