by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now it’s time to set some new goals. Goals that are challenging... by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
I bet you’re thinking that I’m going to say ‘exercise’. No, I’m not! There’s a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of...
by admin | Sep 8, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant...
by admin | Aug 14, 2019 | Ageing, Events, Exercise, Health, PILATES, Wellbeing
Ever gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you will not be able to keep up? Hate feeling embarrassed when you can’t do something?...
by admin | Jul 6, 2019 | Ageing, Disease, Exercise, Health, Nutrition, PILATES, Wellbeing
LIFE WITHOUT HEALTH SUCKS I am always shocked at how so many people do not put their health and fitness first – and by first I mean really first! Has this been you? Is this you now? Remember when you were ill and how nothing else mattered except the desire to... by admin | Jun 11, 2019 | Ageing, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Do you sometimes feel that your life is out of balance? What strategies do you have in place to regain balance in your life? I don’t know about you but I always find it hard to maintain balance, whether it’s my business,...