by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...
by admin | Feb 24, 2019 | Exercise, Health, PILATES, Wellbeing
Did you know that Small Group Training is one of the Top Fitness Trends for 2019? It has been around in the US for a long time and is only now starting to take off here in the UK. I find that most British people I come across have been perfectly happy attending...
by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
by admin | Feb 16, 2017 | PILATES, Wellbeing
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works. Source: A guide to myofascial release by Ruth Duncan | Human Kinetics Sport, Health & Fitness Blog...
by admin | Jan 4, 2014 | PILATES
Pilates for preventing and treating low-back pain Low-back pain is the most common cause of job-related disability in the United States, according to the National Institute of Neurological Disorders and Stroke. Odds are, you’re among the sufferers of this...
by admin | Nov 30, 2012 | PILATES
Mick Jagger Says That Yoga, Pilates and Exercise Keep Him YoungTue, 23 Aug 2011 13:23:26 19Mick Jagger Photosmore mick jagger photos »Mick Jagger Videosmore mick jagger videos »At 68, The Rolling Stones singer Mick Jagger looks good for his age. He told Pakistans...
