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October Newsletter

October Newsletter

by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops

Where did the Summer go!  Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older?  When I turned 60 I discovered why it’s call ‘the human race’.  It’s because it becomes a race to complete your bucket list before...

Sale Pilates Online Video Membership

by admin | Dec 23, 2020 | Ageing, Health, home workouts, PILATES, Wellbeing

Valid from TODAY to MIDNIGHT 3rd January 2021 Don’t be another victim of Covid Obesity, Depression, Anxiety or Loneliness: Get unlimited access to 10+ class recordings for 10 days for £10. Classes: Pilates L1 and 2 (not for complete beginners) Low Impact...
I Can’t Believe Some People Are Still Doing This!

I Can’t Believe Some People Are Still Doing This!

by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...

What are Your Plans for 2021?

by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season.  Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship.   You deserve it right? There are a lot of...

Surviving Lockdown – Day 5

by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops

Day 5 of Lockdown.  Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do.   I hope you’re all maintaining a positive mindset.  We’ve been through this before, we have an idea now of what we need to be doing to keep our...
Are You Showing Up?

Are You Showing Up?

by admin | Oct 31, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Wellbeing

Are you showing up as YOU?   Do you find yourself retreating into your shell as activities are curtailed and there is the constant threat of that silent enemy Covid-19 all around us?   This morning I realised that I have been, without knowing it.   Does this...
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