I Always Thought I Was Super Fit

I Always Thought I Was Super Fit

When I first walked into a Pilates class back in 2000, I had no idea that this form of exercise would profoundly transform my life. As a 50-year old woman, staying active and healthy was always a priority.  I’d heard of Pilates but, described as a gentle form of...
USE IT OR LOSE IT!

USE IT OR LOSE IT!

Can you still do the things that you need want and love to do with ease? For example getting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks, going down stairs without having a fear of falling, having the strength...