by admin | Jul 12, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing, Workshops
The Fitness Age 6-Week Programme is now open! I’m excited to let you know that the Fitness Age 6-Week Programme is now underway! If you’ve been thinking, “I really need to get back into exercise,” this could be the perfect place to...
by admin | Jan 17, 2025 | Courses, Events, NEWSLETTER, Newsletters, Strength Training, Workshops
Are dark evenings and chilly weather slowing you down? You’re not alone. But here’s the good news: boosting your energy, motivation, and zest for life this winter could be simpler than you think. Let’s make this the season where you discover the real you! Access the...
by admin | Jan 4, 2025 | Ageing, Courses, Events, Exercise, Newsletters, Wellbeing
2025: Reinventing Life After 60 – Bold, Strong, and Unstoppable! Happy New Year. In 2025 let’s change the narrative on how we view women over 60 – on how the world views women over 60! I want to destroy the stereotypes people have about us and show them what...
by admin | Jun 29, 2024 | Exercise, Health, NEWSLETTER, Newsletters, PILATES, Strength Training, Wellbeing
Last Chance for my amazing special offers Don’t miss these amazing discounts on Classes and Personal Training. Offers end midnight 30th June. Sign up now but……start anytime before 30th September. These are my ‘old’ prices. Pay...
by admin | May 3, 2024 | Disease, Exercise, Newsletters, PILATES, Strength Training, Wellbeing
Have you visited a physio for an ache or a pain somewhere in your body? What sort of questions did the physio ask you? Did they palpate different areas of your body to find out where the ache or pain was emanating from? Did they ask you whether any...
by admin | Apr 14, 2024 | Ageing, Events, home workouts, Newsletters, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
How Not to Grow Old Getting old is a mindset often influenced by Ageism We all grow older but it is your choice whether you grow old. How often do you blame your age for your inability to do things that you used to do? Is it really age …. Or is it the Mindset of...
