by admin | Apr 14, 2024 | Ageing, Events, home workouts, Newsletters, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
How Not to Grow Old Getting old is a mindset often influenced by Ageism We all grow older but it is your choice whether you grow old. How often do you blame your age for your inability to do things that you used to do? Is it really age โฆ. Or is it the Mindset of...
by admin | Mar 9, 2024 | Events, NEWSLETTER, Newsletters, Uncategorized, Wellbeing
Happy International Womenโs Day! What do you think about on this important day?ย Does it make you question your life or do you focus on those women in the world who are less fortunate? There are 3 scenarios that I focus on:ย How lucky weโve been in our lives to have...
by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
AUGUST NEWSLETTER Happy Summer everyone! ย 🌦️ Finally, time to catch up with you all.ย ย Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
by admin | Mar 11, 2023 | NEWSLETTER, Newsletters
Dear Members Most people crave the sun and the beach, Iโm currently craving the snow and the mountains! Next week Iโve been invited to go Snowboarding in the French Alps (sorry itโs a bit last minute!).ย Iโm so excited โ I havenโt been on holidays for what seems like...
