by admin | Aug 16, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing
If you’ve read my previous Blogs on the benefits of Nordic Walking you’ll recall how Nordic Walking can help you to continue walking as you get older and without the expected back, knee or hip pain or the lack of balance or stamina as you age. If...
by admin | Jul 26, 2026 | Nordic Walking
The Importance of Walking Technique Have you noticed how we’re constantly told to walk more, park further away, take the stairs., aim for 10,000 steps a day? All good advice… But have you ever wondered why you rarely hear anyone ask… Are you getting...
by admin | Jul 12, 2026 | Ageing, Courses, Events, Exercise, Health, Newsletters, Nordic Walking, Wellbeing, Workshops
The Fitness Age 6-Week Programme is now open! I’m excited to let you know that the Fitness Age 6-Week Programme is now underway! If you’ve been thinking, “I really need to get back into exercise,” this could be the perfect place to...
by admin | Jun 12, 2025 | Courses, Exercise, Nordic Walking, Wellbeing
5 Smart Walking Habits Every Older Adult Should Know – And How Nordic Walking Helps You Master Them Have you ever noticed how one small misstep can change everything? For many older adults, a single trip or fall can lead to weeks in hospital, loss of confidence—or...
by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
AUGUST NEWSLETTER Happy Summer everyone! 🌦️ Finally, time to catch up with you all. Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
by admin | Jul 12, 2023 | Ageing, Courses, Exercise, Health, Nordic Walking, Wellbeing
“No way!” I said. “I don’t need, or want, to walk with poles!” This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...
