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New Year Resolutions: the proverbial 15 days

by admin | Jan 23, 2020 | Events, Health, Nordic Walking, Wellbeing, Workshops

Have you kept up with your New Year resolutions? According to research, 95% of people who make New Year resolutions break them within the first 15 days. The way I see it is that you can’t change your habits – or start a new one –  without changing your...

Get Rid of Aches and Pains After 50

by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing

 I bet you’re thinking that I’m going to say ‘exercise’.   No, I’m not!  There’s a much more effective way of getting rid of aches and pains in the body as we get older.   Some people turn to pain killers, or just accept the aches and pains are a part of...

HELP! A Life Without Balance

by admin | Jun 11, 2019 | Ageing, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing

          Do you sometimes feel that your life is out of balance?   What strategies do you have in place to regain balance in your life?    I don’t know about you but I always find it hard to maintain balance, whether it’s my business,...
I Can’t Believe People Still Walk Without Poles

I Can’t Believe People Still Walk Without Poles

by admin | Mar 10, 2019 | Ageing, Exercise, Health, Nordic Walking, Wellbeing

I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...
International Womens’ Day – celebrating women over 50!

International Womens’ Day – celebrating women over 50!

by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing

Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life?  No, I don’t just mean your past, I’m talking about your future – the most important part of your life!  The possibilities open to you as a woman, in...
2019 Fitness Trends – Which Class is Right for You?

2019 Fitness Trends – Which Class is Right for You?

by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing

How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...
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