2 days 19 hours ago
FREE PILATES TASTER SESSIONS TOMORROW
Sun, Jul 21, 2019, 2:00 PM: Morning classes FULL BOOKED but still have slots for FREE tasters in the afternoon. Click here for more info and to book: www.wellforbeing.com/booktaster
I Can’t Believe People Still Walk Without Poles
I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...
International Womens’ Day – celebrating women over 50!
Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...
