by admin | Jan 23, 2020 | Events, Health, Nordic Walking, Wellbeing, Workshops
Have you kept up with your New Year resolutions? According to research, 95% of people who make New Year resolutions break them within the first 15 days. The way I see it is that you can’t change your habits – or start a new one – without changing your... by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
I bet you’re thinking that I’m going to say ‘exercise’. No, I’m not! There’s a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of... by admin | Jun 11, 2019 | Ageing, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Do you sometimes feel that your life is out of balance? What strategies do you have in place to regain balance in your life? I don’t know about you but I always find it hard to maintain balance, whether it’s my business,...
by admin | Mar 10, 2019 | Ageing, Exercise, Health, Nordic Walking, Wellbeing
I often join walking groups where I am the only person Nordic walking with Nordic Walking poles. No one seems to notice that I go faster than them or scale the hills in double the time. It is often thought that it is because I am fitter than they are which is often...
by admin | Mar 7, 2019 | Ageing, Disease, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Will you be celebrating International Women’s Day? If you’re over 50, will you be celebrating your day and your life? No, I don’t just mean your past, I’m talking about your future – the most important part of your life! The possibilities open to you as a woman, in...
by admin | Jan 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing
How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can...